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Yeah, the thing is, i like when people have different opinions than mine but i want them to have proof of their claims.
The person above believed that a canrnivour diet is the best one but he didn't show any proof whatsoever.
Humans aren't carnivorous, i'm sorry but you sound retarded.
Do you know what carnivorous animals look like?
We are both carnivorous and herbivorous, most likely because of what i said above--->Humans can survive an mostly all foods, but being relatives to primates they need to consume mostly a...
Well, do you have proof of this?
Also, why would scientists agree on what is best for us when you say they don't?
https://elemental.medium.com/science-might-have-identified-the-optimal-human-diet-ec618b2fb8f2
They say that eating mostly plant based is good for longevity and health.
Only because...
Optimal diet in terms of macronutrients and micronutrients.
To optimize sexual hormones and mental health/stability (not muh depression, i hope you get it)
To be fair i just read that different populations and people from the same populations have very different ways of metabolizing foods.
If that works for them it may or may not work for me, only experience will tell.
I need to try all of them till i find the best fitting for me.
I found the...
Scrolling through the archived threads i stumbled upon the diet and hormones section in which it was said that many of the things we do and eat today are not optimal for our body.
What is the ideal approach to human diet? What should we eat? Should i follow the guidelines i find online?
I don't...
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