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welcome bro
1. Take Omega-3 Fish Oil
2. Avoid vegetable oils, sunflower oils and seed oils - ESPECIALLY the last two. For fat meals use ghee butter or full fat grass-fed butter. Do not confuse the real butter with some margarine or some other shit.
3. Use salt more often, or at least remember...
depends on where you live really
the average height of men in the US is 5 ft 9 inches, so you are just above average - not overly short and not overly tall
https://worldpopulationreview.com/state-rankings/average-height-by-state
at that height you can easily gain 1-2 inches with the right...
I know people who had a big growth spurts when they were around 16/17/18, so you still have room to grow taller
Have you tried any temporary methods? (i.e. nike air maxes add an inch, height increase insoles)
you're definitely taking a step in the right direction man
what have you got planned so far to improve yourself? if you're already at rock bottom then even small improvements will be big (i.e. get a gym membership, diet, proper grooming)
I think documenting your journey is a good idea so you...
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