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  1. Neo

    Gym memberships are practical a scam

    Imo humble and correct opinon gyms are only necessary for their free weights section (meaning you want to train for strength). If you want a decent physique you can achieve it from home with a pair of cheap dumbbells and high rep bodyweight movements. Plus it’s much more time effective to do so.
  2. Neo

    End of the male physique debate [low effort]

    Narrow ribcage and hips are more important than having an overly wide bideltoid if your clavicles are non-defective.
  3. Neo

    Any tips for grip training?

    I'm 2cm away from closing a 150kg gripper. i.e just about set the gripper.
  4. Neo

    Part 1 of the personalitymaxxing guide is complete

    DM me for the pdf.
  5. Neo

    If xenoestrogens are lowering testosterone in men

    Then why is testosterone levels rising in women. Shouldn’t these chemicals affect the oestrogen levels of women more than men?
  6. Neo

    Baking soda can optimise HGH production

    Acidosis prevents growth hormone-induced growth in experimental uremia https://pubmed.ncbi.nlm.nih.gov/8792385/
  7. Neo

    Loneliness causes manletism

    https://europepmc.org/article/med/19900333
  8. Neo

    This cope needs to stop

    The whole idea of "if I grew up in an non-estrogenic environment...." or "If I started mewing as a child" or "if I only ate meat as a child" and so on... These excuses are all f*****g cope that incels say to because they feel that nihilism gives them purpose in life. If you don't have the...
  9. Neo

    How do you effectively train for strength?

    From my research you should: Train within low reps ranges at high intensity in order to stimulate myofibrillar hypertrophy Train compound movements such as: Deadlifts Front and Back Squat Bench Press Overhead Press Cleans and Clean and Jerks Snatch Aim to progressively overload by adding...
  10. Neo

    The Gym has cured my insomnia

    Workouts feels great. My insomnia is gone. My dreams are 10 times more vivid. My sleep feels deeper and I wake up feeling refreshed I feel like my bite is aligning correctly but that's probably cope.
  11. Neo

    Neck exercises are probably legit for mewing

    Citations: Dude trust but I'm sure my back teeth started erupting properly after doing a ton of neck curls and trap bar shrugs.
  12. Neo

    Does anyone know how to detox heavy metals from the brain?

    I've heard it's legit for increase mental acuity, mood and concentration.
  13. Neo

    How to actually become rich.

    1. Assess your advantages. What are you good at/What can you use to your advantage to make money? Do you have a hobby that has low niche saturation? Do you have a degree or education experience you can use to your advantage? etc. etc. 2. Build up a solid network Go to seminars, send DMS...
  14. Neo

    Questions on agricultural sustainability

    I'm planning on creating my own hydroponic farm because I'm paranoid as f**k about a SHTF situation and it's a way to drastically reduce toxins found in mainstream food. Hydroponics doesn't require soil. I can add distilled and purified water to the system I can turn the system into a vertical...
  15. Neo

    Info How to make topical finasteride

    Crush finasteride pills and mix with liquid minoxidil. 60ml minoxidil to 60mg finasteride powder.
  16. Neo

    Discussion Combining rep ranges?

    Is it cope to combine rep ranges for the same movement? For example: Lat Pulldown 20 reps for 12 sets at a light weight for endurance Rest 3 minutes 12 reps for 6 sets at a medium weight for hypertrophy Rest 3 minutes 6 reps for 4 sets at a heavy weight for strength. Would something like...
  17. Neo

    How do I improve my deadlift?

    I'm weak as f**k. I'm 5'10, 59kg (130lbs) at 6.5 bodyfat. I can't deadlift more than 120kg (264lbs). I'm sure that I can lift much more around 180kg max but getting the bar off the floor is the hardest bit. Does anyone have any tips to beat this plateau?
  18. Neo

    Need a good workout routine!

    I’ve started to go to the gym and need a good workout routine. my goals are: Strength Aesthetics Hypertrophy Any recommendations?
  19. Neo

    Why are powerlifting competitions dominated by asians and whites?

    What are the genes/factors that cause them to be so successful? the only black powerlifter i can think of is mark henry and i think he’s more of a strongman.
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