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Imo humble and correct opinon gyms are only necessary for their free weights section (meaning you want to train for strength).
If you want a decent physique you can achieve it from home with a pair of cheap dumbbells and high rep bodyweight movements. Plus it’s much more time effective to do so.
The whole idea of "if I grew up in an non-estrogenic environment...." or "If I started mewing as a child" or "if I only ate meat as a child" and so on...
These excuses are all f*****g cope that incels say to because they feel that nihilism gives them purpose in life.
If you don't have the...
From my research you should:
Train within low reps ranges at high intensity in order to stimulate myofibrillar hypertrophy
Train compound movements such as:
Deadlifts
Front and Back Squat
Bench Press
Overhead Press
Cleans and Clean and Jerks
Snatch
Aim to progressively overload by adding...
Workouts feels great.
My insomnia is gone.
My dreams are 10 times more vivid.
My sleep feels deeper and I wake up feeling refreshed
I feel like my bite is aligning correctly but that's probably cope.
1. Assess your advantages.
What are you good at/What can you use to your advantage to make money?
Do you have a hobby that has low niche saturation?
Do you have a degree or education experience you can use to your advantage?
etc. etc.
2. Build up a solid network
Go to seminars, send DMS...
I'm planning on creating my own hydroponic farm because I'm paranoid as f**k about a SHTF situation and it's a way to drastically reduce toxins found in mainstream food.
Hydroponics doesn't require soil.
I can add distilled and purified water to the system
I can turn the system into a vertical...
Is it cope to combine rep ranges for the same movement?
For example:
Lat Pulldown
20 reps for 12 sets at a light weight for endurance
Rest 3 minutes
12 reps for 6 sets at a medium weight for hypertrophy
Rest 3 minutes
6 reps for 4 sets at a heavy weight for strength.
Would something like...
I'm weak as f**k. I'm 5'10, 59kg (130lbs) at 6.5 bodyfat. I can't deadlift more than 120kg (264lbs).
I'm sure that I can lift much more around 180kg max but getting the bar off the floor is the hardest bit.
Does anyone have any tips to beat this plateau?
What are the genes/factors that cause them to be so successful?
the only black powerlifter i can think of is mark henry and i think he’s more of a strongman.
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