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  1. T

    Discussion Combining rep ranges?

    Sounds like a good program, yeah I'd say strength e.g 5x5 for each first exercise then get the pump for the rest with 8 to 12 x 4 sets, super sets drop sets
  2. T

    Jaw surgeryy

    Thanks guys, I might not get much advancement with the bimax then, do you think advancement would be detrimental to my profile? I'll be getting the surgery anyways for the assymetry so you think I should just correct that and not get too much advancement?
  3. T

    Discussion Combining rep ranges?

    Sweet man, what type of split are you doing? If its push pull legs I would do the compound movements at the start heavy and then do the isolation exercises later on with higher rep ranges for the pump
  4. T

    Discussion Combining rep ranges?

    I would say the idea of rep ranges being changed is good however the plan that it was applied in was way too much volume for one exercise and probably even a workout. What are your goals in gym and how long have you been training?
  5. T

    Jaw surgeryy

    I feel my profile is not harmonious and the nose and brow ridge overpowers the jaw significantly. I will have to get the jaw surgery anyways for the troubles the assymetry was causing me. So I thought that I may as well get the most out of this surgery aesthetically.
  6. T

    Jaw surgeryy

    Hey guys, got my scans today for the bimax and genio, what do you guys think? Upturned nose so am not sure whether i should get a CCW, how many mm do you think I could get? Big nose and brow ridge so I think I could get away with a decent amount of projection and it wouldnt look uncanny. Thanks...
  7. T

    Hello everyone

    Thanks mate, and no I haven't, all I know so far is that the surgery is going ahead. I am choosing him as he can do the surgery first approach not requiring braces and also does payment plans so I can get it as early as possible.
  8. T

    Hello everyone

    Hey guys, I am excited to be getting a bimax surgery in a few months, I am mainy getting the surgery for cosmetic reasons and am wanting to know what I should ask for to get the best aesthetic outcomes. Who is the best member to ask for different morphs and opinions, cheers :)
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