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Chin maxxing(mentallis training)

UltraExtremeIntense

Give me milkies!
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Jul 5, 2019
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The cause of weak chins are in most cases the angle of the lower incisors, unless you mouth breathed severely as a child and had your mandible form without one.

The solution is to angle them backward and this can be done with braces or invisalign but more affordably a cheap knock off myobrace.


4b.jpg



This is someone who has their lower incisors jutting outward (though you can't see it in the photo and I can't find a better example). This pushes their lower lip forward and fucks the mandible in the ass.


My-Teeth-Without-My-Aligner-Day-6.jpg



Lower incisors ^ basically front bottom teeth.

Another thing you could do for free (and start doing now) is training your mentalis.

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Credit to Wincel
 
I don't think you will want to train the mentalis muscle, it will make your lower lip bulge out because it inserts under the lower lip. Mike Mew actually has a video on this.
Most mouth breathers have hypertrophied mentalis muscle since they try to close the mouth by the lips without closing the bite first (which activates the mentalis) if you get what I mean. Coincidentally, mouth breathers don't really have strong chins.
 
I don't think you will want to train the mentalis muscle, it will make your lower lip bulge out because it inserts under the lower lip. Mike Mew actually has a video on this.
Most mouth breathers have hypertrophied mentalis muscle since they try to close the mouth by the lips without closing the bite first (which activates the mentalis) if you get what I mean. Coincidentally, mouth breathers don't really have strong chins.
Pls link video
 

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