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Info GUIDE TO BONESMASHING (totally written by me)

LASACRKO

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Bonesmashing is a controversial and potentially harmful practice, often discussed in fringe online communities. It involves repeatedly striking or applying pressure to facial bones—typically the brow ridge, jaw, or cheekbones—with the aim of stimulating bone growth or remodeling to achieve a more "masculine" or "aesthetic" appearance.

⚠️ Important Warning

There is no scientific evidence that bonesmashing is effective or safe. The practice can lead to serious consequences, including:
  • Facial fractures
  • Chronic pain
  • Nerve damage
  • Asymmetry
  • Long-term disfigurement
Medical professionals strongly advise against it.


🧠 What Is the Theory Behind Bonesmashing?

Proponents of bonesmashing claim that:
  • Bone remodeling is a natural process where old bone is broken down and new bone is formed.
  • By applying mechanical stress (e.g., tapping or smashing), the body is "encouraged" to remodel facial bones to become denser or more prominent.
However:
  • While bones do respond to stress (e.g., weightlifting affecting bone density), controlled and localized trauma to the face is not a medically accepted or safe method of influencing bone structure.
  • Bone growth is highly regulated by genetics, hormones, age, and nutrition—not smashing.

🔨 Common Bonesmashing Methods (Not Recommended)

These methods are discussed online but carry high risk:
MethodDescriptionRisks
Knuckle TappingTapping brow ridge or cheekbones with knuckles dailySkin bruising, cumulative trauma
Tool UseUsing hard objects (e.g., wooden dowels, hammers) to strike boneFractures, hematomas
Facial MassagingApplying firm pressure along jawline or cheekbonesMay help blood flow but not bone growth
“Chewing Training”Excessive gum/mastic gum chewing for jawlineCan strengthen masseter but overuse causes TMJ

✅ Safe Alternatives for Facial Aesthetics

If you're looking to improve your facial aesthetics, there are evidence-based and safer methods:

1. Facial Exercises (Mewing, Chewing)

  • Mewing: Proper tongue posture may influence facial structure over time in younger people.
  • Gum chewing: Can slightly enhance jaw muscle definition.

2. Fitness & Body Fat Reduction

  • A leaner body often enhances facial features, especially jaw definition.

3. Dermal Fillers or Surgery

  • If you're seeking changes in bone structure, cosmetic surgery or fillers may be appropriate—consult a licensed professional.

4. Skincare and Grooming

  • Clear skin, good hygiene, facial hair grooming, and style can improve overall aesthetics significantly.

📚 Resources & Medical Opinions

  • Orthopedic and craniofacial surgeons warn against inducing trauma for cosmetic purposes.
  • Bone remodeling from mechanical stress typically involves long-term, controlled pressure (e.g., braces or orthopedic treatments), not trauma.

🔚 Conclusion

Bonesmashing is not a medically approved or safe practice. If you're considering it, please consult a doctor, dentist, or cosmetic surgeon before attempting any method that involves trauma to the face. There are safer, more effective ways to improve your facial aesthetics.
 
Bonesmashing is a controversial and potentially harmful practice, often discussed in fringe online communities. It involves repeatedly striking or applying pressure to facial bones—typically the brow ridge, jaw, or cheekbones—with the aim of stimulating bone growth or remodeling to achieve a more "masculine" or "aesthetic" appearance.

⚠️ Important Warning

There is no scientific evidence that bonesmashing is effective or safe. The practice can lead to serious consequences, including:
  • Facial fractures
  • Chronic pain
  • Nerve damage
  • Asymmetry
  • Long-term disfigurement
Medical professionals strongly advise against it.

🧠 What Is the Theory Behind Bonesmashing?

Proponents of bonesmashing claim that:

  • Bone remodeling is a natural process where old bone is broken down and new bone is formed.
  • By applying mechanical stress (e.g., tapping or smashing), the body is "encouraged" to remodel facial bones to become denser or more prominent.
However:

  • While bones do respond to stress (e.g., weightlifting affecting bone density), controlled and localized trauma to the face is not a medically accepted or safe method of influencing bone structure.
  • Bone growth is highly regulated by genetics, hormones, age, and nutrition—not smashing.

🔨 Common Bonesmashing Methods (Not Recommended)

These methods are discussed online but carry high risk:

MethodDescriptionRisks
Knuckle TappingTapping brow ridge or cheekbones with knuckles dailySkin bruising, cumulative trauma
Tool UseUsing hard objects (e.g., wooden dowels, hammers) to strike boneFractures, hematomas
Facial MassagingApplying firm pressure along jawline or cheekbonesMay help blood flow but not bone growth
“Chewing Training”Excessive gum/mastic gum chewing for jawlineCan strengthen masseter but overuse causes TMJ


✅ Safe Alternatives for Facial Aesthetics

If you're looking to improve your facial aesthetics, there are evidence-based and safer methods:

1. Facial Exercises (Mewing, Chewing)

  • Mewing: Proper tongue posture may influence facial structure over time in younger people.
  • Gum chewing: Can slightly enhance jaw muscle definition.

2. Fitness & Body Fat Reduction

  • A leaner body often enhances facial features, especially jaw definition.

3. Dermal Fillers or Surgery

  • If you're seeking changes in bone structure, cosmetic surgery or fillers may be appropriate—consult a licensed professional.

4. Skincare and Grooming

  • Clear skin, good hygiene, facial hair grooming, and style can improve overall aesthetics significantly.

📚 Resources & Medical Opinions

  • Orthopedic and craniofacial surgeons warn against inducing trauma for cosmetic purposes.
  • Bone remodeling from mechanical stress typically involves long-term, controlled pressure (e.g., braces or orthopedic treatments), not trauma.

🔚 Conclusion

Bonesmashing is not a medically approved or safe practice. If you're considering it, please consult a doctor, dentist, or cosmetic surgeon before attempting any method that involves trauma to the face. There are safer, more effective ways to improve your facial aesthetics.
Bullshit guide but bonesmashing is legit
 
ask clav he will know the answers
 
Yet i got amazing results in few weeks, stay boneless
You're just being a contrarian; all of your results are swelling or minor inflammation.
Bonesmashing is an IQ test, and you failed.
 
You're just being a contrarian; all of your results are swelling or minor inflammation.
Bonesmashing is an IQ test, and you failed.
nah its true he showed me proof
 
You're just being a contrarian; all of your results are swelling or minor inflammation.
Bonesmashing is an IQ test, and you failed.
Swelling is the point, bonesmash chin and zygos every night and u store more fat there now, also permanent swelling is a thing if ur lucky
 
Jewpt alert 🚨
Bonesmashing is debunked ages ago it will cause harm with no added benefits you utter retarded peace of shit
 
Swelling is the point, bonesmash chin and zygos every night and u store more fat there now, also permanent swelling is a thing if ur lucky
Permanent swelling if you're lucky?! 😂
All I needed to know about you.
Look up the stages of lymphedema. Also, storing more fat due to swelling??
 
Permanent swelling if you're lucky?! 😂
All I needed to know about you.
Look up the stages of lymphedema. Also, storing more fat due to swelling??
Cope
 
I think you should remove the warnings, if a person starts hitting themselves with a hammer thinking that it's going to be able to change their bone structure, then they deserve the consequences.
 

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