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Bonesmashing is a controversial and potentially harmful practice, often discussed in fringe online communities. It involves repeatedly striking or applying pressure to facial bones—typically the brow ridge, jaw, or cheekbones—with the aim of stimulating bone growth or remodeling to achieve a more "masculine" or "aesthetic" appearance.
There is no scientific evidence that bonesmashing is effective or safe. The practice can lead to serious consequences, including:
Proponents of bonesmashing claim that:
These methods are discussed online but carry high risk:
If you're looking to improve your facial aesthetics, there are evidence-based and safer methods:
Bonesmashing is not a medically approved or safe practice. If you're considering it, please consult a doctor, dentist, or cosmetic surgeon before attempting any method that involves trauma to the face. There are safer, more effective ways to improve your facial aesthetics.
Important Warning
There is no scientific evidence that bonesmashing is effective or safe. The practice can lead to serious consequences, including:- Facial fractures
- Chronic pain
- Nerve damage
- Asymmetry
- Long-term disfigurement
What Is the Theory Behind Bonesmashing?
Proponents of bonesmashing claim that:- Bone remodeling is a natural process where old bone is broken down and new bone is formed.
- By applying mechanical stress (e.g., tapping or smashing), the body is "encouraged" to remodel facial bones to become denser or more prominent.
- While bones do respond to stress (e.g., weightlifting affecting bone density), controlled and localized trauma to the face is not a medically accepted or safe method of influencing bone structure.
- Bone growth is highly regulated by genetics, hormones, age, and nutrition—not smashing.
Common Bonesmashing Methods (Not Recommended)
These methods are discussed online but carry high risk:Method | Description | Risks |
---|---|---|
Knuckle Tapping | Tapping brow ridge or cheekbones with knuckles daily | Skin bruising, cumulative trauma |
Tool Use | Using hard objects (e.g., wooden dowels, hammers) to strike bone | Fractures, hematomas |
Facial Massaging | Applying firm pressure along jawline or cheekbones | May help blood flow but not bone growth |
“Chewing Training” | Excessive gum/mastic gum chewing for jawline | Can strengthen masseter but overuse causes TMJ |
Safe Alternatives for Facial Aesthetics
If you're looking to improve your facial aesthetics, there are evidence-based and safer methods:1. Facial Exercises (Mewing, Chewing)
- Mewing: Proper tongue posture may influence facial structure over time in younger people.
- Gum chewing: Can slightly enhance jaw muscle definition.
2. Fitness & Body Fat Reduction
- A leaner body often enhances facial features, especially jaw definition.
3. Dermal Fillers or Surgery
- If you're seeking changes in bone structure, cosmetic surgery or fillers may be appropriate—consult a licensed professional.
4. Skincare and Grooming
- Clear skin, good hygiene, facial hair grooming, and style can improve overall aesthetics significantly.
Resources & Medical Opinions
- Orthopedic and craniofacial surgeons warn against inducing trauma for cosmetic purposes.
- Bone remodeling from mechanical stress typically involves long-term, controlled pressure (e.g., braces or orthopedic treatments), not trauma.