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Herschel Walker training program

N

Neo

Guest
  1. Complete reps whenever you have free time or you are doing something not important. The progression matters more than the reps.
  2. If you fail a set do the rest the next day.
Situps
5255010025050010002000500...
Push-ups

5255010025050010002000500...


Pull-ups

5255010025050010002000500...


Dips
5255010025050010002000500...



Running (miles)
15102550 100 in a week250 in a week5100 upwards
 
  1. Complete reps whenever you have free time or you are doing something not important. The progression matters more than the reps.
  2. If you fail a set do the rest the next day.
Situps
5255010025050010002000500...
Push-ups


5255010025050010002000500...

Pull-ups

5255010025050010002000500...

Dips
5255010025050010002000500...


Running (miles)
15102550100 in a week250 in a week5100upwards


interesting program

I would replace sit ups with something else since they are bad for your back
 
  • Thread Starter Thread Starter
  • #3
interesting program

I would replace sit ups with something else since they are bad for your back
ye, it's just an example. there are variations of sit ups that don't f**k up your spine.
 
I'll do this just for the progression/endurance

Don't think this is a good way for training hypertrophy
 
Ab crunches mog sit ups yeah
How the heck am I gonna do 1000 anyways
Wtf
Shit
 
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