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Herschel Walker training program

N

Neo

Guest
  1. Complete reps whenever you have free time or you are doing something not important. The progression matters more than the reps.
  2. If you fail a set do the rest the next day.
Situps
5255010025050010002000500...
Push-ups

5255010025050010002000500...


Pull-ups

5255010025050010002000500...


Dips
5255010025050010002000500...



Running (miles)
15102550 100 in a week250 in a week5100 upwards
 
  1. Complete reps whenever you have free time or you are doing something not important. The progression matters more than the reps.
  2. If you fail a set do the rest the next day.
Situps
5255010025050010002000500...
Push-ups


5255010025050010002000500...

Pull-ups

5255010025050010002000500...

Dips
5255010025050010002000500...


Running (miles)
15102550100 in a week250 in a week5100upwards


interesting program

I would replace sit ups with something else since they are bad for your back
 
  • Thread Starter Thread Starter
  • #3
interesting program

I would replace sit ups with something else since they are bad for your back
ye, it's just an example. there are variations of sit ups that don't fuck up your spine.
 
I'll do this just for the progression/endurance

Don't think this is a good way for training hypertrophy
 
Ab crunches mog sit ups yeah
How the heck am I gonna do 1000 anyways
Wtf
Shit
 
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