N
Neo
Guest
- Complete reps whenever you have free time or you are doing something not important. The progression matters more than the reps.
- If you fail a set do the rest the next day.
5 | 25 | 50 | 100 | 250 | 500 | 1000 | 2000 | 500 | ... |
5 | 25 | 50 | 100 | 250 | 500 | 1000 | 2000 | 500 | ... |
Pull-ups
5 | 25 | 50 | 100 | 250 | 500 | 1000 | 2000 | 500 | ... |
Dips
5 | 25 | 50 | 100 | 250 | 500 | 1000 | 2000 | 500 | ... |
Running (miles)
1 | 5 | 10 | 25 | 50 | 100 in a week | 250 in a week | 5100 | upwards |