Amani.1902
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how do i leanmaxx as a 13 year old?
- Thread starter Amani.1902
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Just as how anyone would leanmax at any age
Amani.1902
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- Thread Starter Thread Starter
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Watch jeff nippard on YouTube
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Be active and eat clean.
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you are 13 and still growing so an extreme caloric deficit is out of question, do not even think about it
^
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Eat around 100-200 calories under maintenance. Can provide cutting, but not to an extreme level and it wont stunt growth.
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