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I could look way better with a thicker neck,
Any workout advice? Can I train neck at home?
Any workout advice? Can I train neck at home?
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Yes bro there so much you can do to improve neck!I could look way better with a thicker neck,
Any workout advice? Can I train neck at home?
cant do it on bed, laying on two chairs is also goodyou can do this on your bed:
View attachment 4033
make sure you train at least twice every week cause it will start to shrink if you dont continuously train it
of course you can fucking do it on your bed kunt, you got a water bed?cant do it on bed, laying on two chairs is also good
He doesn't have a bed....he is broke rememberof course you can fucking do it on your bed kunt, you got a water bed?
bro i don't have place for it, also better lay on something hard and stableof course you can fucking do it on your bed kunt, you got a water bed?
then he should hang from his balcony to do itHe doesn't have a bed....he is broke remember
you can do this on your bed:
View attachment 4033
make sure you train at least twice every week cause it will start to shrink if you dont continuously train it
yesCan I do it with a dumbbell on my forehead?
if you can balance it yeahCan I do it with a dumbbell on my forehead?
if you can balance it yeah
make sure you only use hands to stabilize dumbbell and lift mostly with neck
I did it myself, works well, can really feel the neck acheOk, going to try it now.
Stay triggered my broke and homeless slave.i could fucking buy you you stupid n****r keep crying for my laundered money
Nice fantasies you're forming there for when I'll sell your puny slave body to someone elseStay triggered my broke and homeless slave.
Now go train your neck on the 2 filthy chairs I have given you to use as a bed.
my teeth literally move in their socket if i try to tear something with my teeth JFL @ my cucked genesOur Ancestors would of gained big necks via the way they ate. As tearing meat off the bone with your teeth requires a lot of strength in your neck and jaw. Modernity has cucked man into using cutlery which isn't training the neck.
wtf go to a (((doctor))) or some shit, you got receding gums? I think I got it toomy teeth literally move in their socket
i went to dentist 4 times and it literally hurt insanely bad. pain in teeth is really fucking extremewtf go to a (((doctor))) or some shit, you got receding gums? I think I got it too
hey man how are your teeth? You got tooth decay or anything?i went to dentist 4 times and it literally hurt insanely bad. pain in teeth is really fucking extreme
i got like 5 lidocaine injections and they refused to give me any more, said it was too much. also didnt want to give me nitrous
my teeth are decently white but i have tooth decay yeshey man how are your teeth? You got tooth decay or anything?
You know eating carbs is only gonna make things worse right?
thats a main reason I do carnivore, i never wanna get tooth decay againmy teeth are decently white but i have tooth decay yes
sugar might make it worse i literally do not care. fuck my genes
life is sad and carnivore makes me weak and sadthats a main reason I do carnivore, i never wanna get tooth decay again
gotta make compromiseslife is sad and carnivore makes me weak and sad
only thing i enjoy in life is certain food and gymcelling
not worth it for me man but if thats how you see it and it works for you do it tbhgotta make compromises
if you quit for even a week itll get smallerhow often do you train the neck...i do it one day on one day off 3x15 5kg dumbbell
I aint gonna quit but like is the consistency right?if you quit for even a week itll get smaller
maybe take a 2 day break instead of a 1 day break once per week so they have time to build idk tbhI aint gonna quit but like is the consistency right?
maybe take a 2 day break instead of a 1 day break once per week so they have time to build idk tbh
U need to progressively overload to make it growIM trying to do 3 days a week 4x25 with a 6kg dumbbell, is it enough to make it grow?
yes but you should do less reps with more weightIM trying to do 3 days a week 4x25 with a 6kg dumbbell, is it enough to make it grow?
U need to progressively overload to make it grow
Yes but you could train neck even 5 times a week cuz it recovers fastYep but is it enough with 1 exercise 3 times a week?
you can do sides of neck and back tooYep but is it enough with 1 exercise 3 times a week?
heals meYes but you could train neck even 5 times a week cuz it recovers fast
the ones we train are over 60% type 1 yesArent neck muscles type 1 ?
Because they are supposed to be engaged most of the day for posture purposes ?
In that case shouldn't they be trained for longer periods of time with less weight maybe even with a timer instead of reps ?
actually thats the averagethe ones we train are over 60% type 1 yes
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