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I'm always exhausted

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it’s the lack of food , if ur still starving u need to get the nutrients n protein ur body needs still, take iron pills n vitamin d n eat low cal high protein meals
 
huntergirl said:
I'm legit trying to healthmaxx but it's so much more difficult than just not eating so I give up after one or two days
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Idk if there's litterature about that but here in France it's called the "reverse diet", meaning increasing your calories overtime to restart your metabolisme and then improves health markers & body composition
 
You give yourself baso 0 nutrients and wonder why you’re out of energy?
 
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