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Is forearm size genetics ?

  • Thread starter Deleted member 63
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Deleted member 63

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Thick and veiny forearms attract more attention than big biceps. In the eyes of the public, a set of truly muscular and powerful forearms is a sign of toughness, strength and manliness.

Yes. The forearms and the calves are undoubtedly the most stubborn muscle groups. Some have them by doing nothing while others work hard but don’t receive much in return.

Grip Strength and Forearm Size – Are They Connected?

Big forearms do not always equal a strong grip. To develop large forearms, one should focus on exercises that involve the wrists more than the fingers (e.g, wrist curls and wrist rolling). On the other hand, grip strength requires dedicated finger exercises.

Without a doubt, the forearms are some of the toughest muscles in the human body. You can work them all day, and they will still recover faster than the sissy and fragile shoulder muscles for example. However, the wrist and the elbow are actually very susceptible to injuries. That’s why your forearm workouts should always be designed intelligently. Don’t do too many exercises. Focus on basic movements.
 
Thick and veiny forearms attract more attention than big biceps. In the eyes of the public, a set of truly muscular and powerful forearms is a sign of toughness, strength and manliness.

Yes. The forearms and the calves are undoubtedly the most stubborn muscle groups. Some have them by doing nothing while others work hard but don’t receive much in return.

Grip Strength and Forearm Size – Are They Connected?

Big forearms do not always equal a strong grip. To develop large forearms, one should focus on exercises that involve the wrists more than the fingers (e.g, wrist curls and wrist rolling). On the other hand, grip strength requires dedicated finger exercises.

Without a doubt, the forearms are some of the toughest muscles in the human body. You can work them all day, and they will still recover faster than the sissy and fragile shoulder muscles for example. However, the wrist and the elbow are actually very susceptible to injuries. That’s why your forearm workouts should always be designed intelligently. Don’t do too many exercises. Focus on basic movements.
nice copy pasta
 
Thick and veiny forearms attract more attention than big biceps. In the eyes of the public, a set of truly muscular and powerful forearms is a sign of toughness, strength and manliness.

Yes. The forearms and the calves are undoubtedly the most stubborn muscle groups. Some have them by doing nothing while others work hard but don’t receive much in return.

Grip Strength and Forearm Size – Are They Connected?

Big forearms do not always equal a strong grip. To develop large forearms, one should focus on exercises that involve the wrists more than the fingers (e.g, wrist curls and wrist rolling). On the other hand, grip strength requires dedicated finger exercises.

Without a doubt, the forearms are some of the toughest muscles in the human body. You can work them all day, and they will still recover faster than the sissy and fragile shoulder muscles for example. However, the wrist and the elbow are actually very susceptible to injuries. That’s why your forearm workouts should always be designed intelligently. Don’t do too many exercises. Focus on basic movements.

I am an armwrestler so I know a thing or two about forearms.The two biggest muscles in your forearm are flexors and brachioradialis.Grip strength is more associated with finger strength.In order to get vains popping u need to be low body fat and to have genetics for it(and of course to train them).If you want to maximize your forearm strength and size,train like an armwrestler..
 

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