My new gymecel routine

[Dr. Vozcuk [Unblocked]]

So after 4 months of gymeceling, i've noticed what bodyparts i am lacking, i'm going to focus more on them, maximum hypertrophy, no actuall goal, the point is to lift weights and get v taper

 

[Rkelly]

So after 4 months of gymeceling, i've noticed what bodyparts i am lacking, i'm going to focus more on them, maximum hypertrophy, no actuall goal, the point is to lift weights and get v taper
View attachment 8056

Did you just copy and paste from looksmax

 

[Dr. Vozcuk [Unblocked]]

Did you just copy and paste from looksmax

This is my account on looksmax, i feelt lonely and decided to post here

 

[Rkelly]

Well I would like to add that everyday should be Ab day
Also don't forget to train triceps
As well as neck

 

[NickWithoutRestriction]

perhaps you should suicide instead? your face and height are truecel tier, i am sorry, man.

 

[Dr. Vozcuk [Unblocked]]

Well I would like to add that everyday should be Ab day
Also don't forget to train triceps
As well as neck

No man, i watched far many alphadestiny videos, he brainwashed me to get that joke working, i'm not hoping i'll look good, but every increase of muscle is good. I actually have good genetics for back, and i paid autistic attention to work out lol

perhaps you should suicide instead? your face and height are truecel tier, i am sorry, man.

Look bro, i still have prime years to live, and friends, if i don't make it till late 20's, i'll probably do it, i hope on nothing. We'll see

 

[NickWithoutRestriction]

Look bro, i still have prime years to live, and friends, if i don't make it till late 20's, i'll probably do it, i hope on nothing

the fact that you still believe you have a shot shows that you are not fully blackpilled. you will do whatever you want to do, i will just tell you, as a fellow truecel, that I am not lying to you and it is indeed over and you have no chance.

you will never have the life you dream of.

bluepillers immediatelly cover their eyes/ears whenever someone says that to them and their brain immediately spits out the phrase "crab bucket" and you think I want you to fail, but if you just look in the mirror for a few seconds, see a few news articles from 2019, chad fishes, etc. you will realize I want the best for you and the sooner you accept you are subhuman the better, as it is quite hard to fully accept that.

 

[Sasaki]

the fact that you still believe you have a shot shows that you are not fully blackpilled. you will do whatever you want to do, i will just tell you, as a fellow truecel, that I am not lying to you and it is indeed over and you have no chance.

you will never have the life you dream of.

bluepillers immediatelly cover their eyes/ears whenever someone says that to them and their brain immediately spits out the phrase "crab bucket" and you think I want you to fail, but if you just look in the mirror for a few seconds, see a few news articles from 2019, chad fishes, etc. you will realize I want the best for you and the sooner you accept you are subhuman the better, as it is quite hard to fully accept that.

I still have hope, man.
Even though I have been getting suicidal thoughts recently and small waves of depression from time to time, I still hope to get an attractive Eastern European woman one day.

 

[NickWithoutRestriction]

I still have hope, man.
Even though I have been getting suicidal thoughts recently and small waves of depression from time to time, I still hope to get an attractive Eastern European woman one day.

hope is pain, sasaki.

no religious bullshit, no emo quotes.

you will never have the life you dream of, as sadly, life is not like in anime.

i have seen your face and body, and sadly, there is nothing you can do about it, especially at your height.

i myself have periods when my mind completely gives up and it is incredibly relaxing and freeing, but it is hard to fully let go and give up.

 

[Test]

 

[Test]

I still have hope, man.
Even though I have been getting suicidal thoughts recently and small waves of depression from time to time, I still hope to get an attractive Eastern European woman one day.

You can always become a betabux

 

[Sasaki]

You can always become a betabux

No.
I want clean and unconditional love.

 

[Rkelly]

No man, i watched far many alphadestiny videos, he brainwashed me to get that joke working, i'm not hoping i'll look good, but every increase of muscle is good. I actually have good genetics for back, and i paid autistic attention to work out lol

Look bro, i still have prime years to live, and friends, if i don't make it till late 20's, i'll probably do it, i hope on nothing. We'll see

Bro there is no negative from training abs neck or triceps lol I don't understand why you wouldn't train those three areas

Forget girls because without training these things it will lead to muscle imbalance and bodily harm and pain. At least try to lie comfortably

 

[Dr. Vozcuk [Unblocked]]

the fact that you still believe you have a shot shows that you are not fully blackpilled. you will do whatever you want to do, i will just tell you, as a fellow truecel, that I am not lying to you and it is indeed over and you have no chance.

you will never have the life you dream of.

bluepillers immediatelly cover their eyes/ears whenever someone says that to them and their brain immediately spits out the phrase "crab bucket" and you think I want you to fail, but if you just look in the mirror for a few seconds, see a few news articles from 2019, chad fishes, etc. you will realize I want the best for you and the sooner you accept you are subhuman the better, as it is quite hard to fully accept that.

Brooo, reason why i have this incel thoughts rolling in my head 24/7 is because i realised 100％ of women are sluts, and not just women, it's in human's dna to do fragile things, some people can control that psychopathic behaviour. I actually want to have sweet loving wife and kids, and i admit i cope so hard that i'll get it one day, while i know i wouldn't, and i am too pussy to kill myself, i don't know how future is going to be, but like i said, i don't except anything good to happen

 

[Dr. Vozcuk [Unblocked]]

Bro there is no negative from training abs neck or triceps lol I don't understand why you wouldn't train those three areas

Forget girls because without training these things it will lead to muscle imbalance and bodily harm and pain. At least try to lie comfortably

No man, i'm insecure of my frame, although i already developed good set of lats, i look dead average in the world of normies

 

[NickWithoutRestriction]

Brooo, reason why i have this incel thoughts rolling in my head 24/7 is because i realised 100％ of women are sluts, and not just women, it's in human's dna to do fragile things, some people can control that psychopathic behaviour. I actually want to have sweet loving wife and kids, and i admit i cope so hard that i'll get it one day, while i know i wouldn't, and i am too pussy to kill myself, i don't know how future is going to be, but like i said, i don't except anything good to happen

i cant make you truly see your own delusions, even if i point them out

but if you are still trying you are clearly expecting something good to happen

 

[Dr. Vozcuk [Unblocked]]

i cant make you truly see your own delusions, even if i point them out

but if you are still trying you are clearly expecting something good to happen

17 is too early to give up?

 

[NickWithoutRestriction]

17 is too early to give up?

maybe it is in an universe where puberty starts at 18, but we sadly live in one where it begins at birth due to xenoestrogens

 

[Sasaki]

No man, i'm insecure of my frame, although i already developed good set of lats, i look dead average in the world of normies

Can you send me a picture of your lats? Or just body in general...

 

[Rkelly]

No man, i'm insecure of my frame, although i already developed good set of lats, i look dead average in the world of normies

Ok all I said was to train neck and triceps in addition to what you are already doing....

 

[Shrek]

So after 4 months of gymeceling, i've noticed what bodyparts i am lacking, i'm going to focus more on them, maximum hypertrophy, no actuall goal, the point is to lift weights and get v taper
View attachment 8056

why forearms every day?

 

[Sasaki]

why forearms every day?

To masturbate better and harder of course...

 

[Shrek]

To masturbate better and harder of course...

I do not promote this endeavor

 

[NickWithoutRestriction]

@Shrek why did you downvote my comment?

you want looksmax forums to turn into reddit rating subreddits where every 0PSL person is rated at least 5-6/10?

be realistic instead of being a cuck and lying to make yourself feel better about what youre doing.

 

[Rkelly]

@Shrek why did you downvote my comment?

you want looksmax forums to turn into reddit rating subreddits where every 0PSL person is rated at least 5-6/10?

be realistic instead of being a cuck and lying to make yourself feel better about what youre doing.

Aren't you a gaycel?

 

[NickWithoutRestriction]

Aren't you a gaycel?

only man that i want to fuck is your mother rkelly

 

[Rkelly]

@Shrek why did you downvote my comment?

you want looksmax forums to turn into reddit rating subreddits where every 0PSL person is rated at least 5-6/10?

be realistic instead of being a cuck and lying to make yourself feel better about what youre doing.

Why you downvote
You seem gay all you had to do was say yes or no u f****t

 

[Rkelly]

only man that i want to fuck is your mother rkelly

Low iq response
Eat poop

 

[Shrek]

@Shrek why did you downvote my comment?

you want looksmax forums to turn into reddit rating subreddits where every 0PSL person is rated at least 5-6/10?

be realistic instead of being a cuck and lying to make yourself feel better about what youre doing.

I downvote because u have the IQ of a rock

at least give constructive criticism instead of 'kys'

 

[NickWithoutRestriction]

I downvote because u have the IQ of a rock

at least give constructive criticism instead of 'kys'

i didnt say 'kys', i told him he is hedious and should consider suicide

you have the reading abilities of an embryo and yet have the nerve to say i have the IQ of a rock.

 

[Sasaki]

yet have the nerve to say i have the IQ of a rock.

You probably have the Intelligence Quotient of a frog since your Avi is a frog, to be honest...

 

[NickWithoutRestriction]

You probably have the Intelligence Quotient of a frog since your Avi is a frog, to be honest...

but...

 

[Rkelly]

You probably have the Intelligence Quotient of a frog since your Avi is a frog, to be honest...

Your IQ is nothing special either...

 

[Dr. Vozcuk [Unblocked]]

Can you send me a picture of your lats? Or just body in general...

I'll send picture from beggining later, it's on pc, i used to be really narrow, obviously it's a lot better now, the ball is rolling, and that's important

 

[Dr. Vozcuk [Unblocked]]

why forearms every day?

The idea of training each muscle everyday is called Nucleus overload, and it seem to be effective, (Look at armwrestlers/forearms, cyclist/quads, gymnastic/biceps...), forearms are the muscles you can train several times a day and not get sore (Little to no soreness), because you are using them everyday already at random occasionally activities, like writing, picking something up, etc.. and it's easy to train them, there are flexors and extensors and finger muscles.. and it look aesthetically good compared to biceps/triceps in my oppinion

 

[Rkelly]

The idea of training each muscle everyday is called Nucleus overload, and it seem to be effective, (Look at armwrestlers/forearms, cyclist/quads, gymnastic/biceps...), forearms are the muscles you can train several times a day and not get sore (Little to no soreness), because you are using them everyday already at random occasionally activities, like writing, picking something up, etc.. and it's easy to train them, there are flexors and extensors and finger muscles.. and it look aesthetically good compared to biceps/triceps in my oppinion

Abs can be trained everyday too...

 

[Rkelly]

i know this must come as a surprise to you n****r, since your ape brain cant distinguish from your imagination and the real world, but i never said it is.

I wasn't talking to you

 

[NickWithoutRestriction]

I wasn't talking to you

still valid

 

[Shrek]

View attachment 8074
I'll send picture from beggining later, it's on pc, i used to be really narrow, obviously it's a lot better now, the ball is rolling, and that's important

you look good tbh

 

[john]

View attachment 8074
I'll send picture from beggining later, it's on pc, i used to be really narrow, obviously it's a lot better now, the ball is rolling, and that's important

Nice room ngl.

 

[Sasaki]

Your IQ is nothing special either...

Aren't you experiencing discomfort? Since I see Nick has a pretty tight leash on you...

 

[Sasaki]

View attachment 8074
I'll send picture from beggining later, it's on pc, i used to be really narrow, obviously it's a lot better now, the ball is rolling, and that's important

Damn.
I really need to see that before picture now...
So you train everyday correct?
Also, have you noticed a change in how people treat you? Or compliments from women etc...?

 

[Dr. Vozcuk [Unblocked]]

Damn.
I really need to see that before picture now...
So you train everyday correct?
Also, have you noticed a change in how people treat you? Or compliments from women etc...?

I've been paying autistic levels of attention to working out, i'm starting serious since this Dec

I found my before (Where i also flex lats aka push scapula outwards to appear wide)

Rate my frame | Looksmax.me - Men's Self-Improvement & Aesthetics

Is my whp ratio any good ?

looksmax.me

Also, people do noticed my width, and muscles in general, because i'm lean and wear s size shirts to get muscles showing, males are generally speaking jealous, they joke how i take something to look good, while you can clearly see the jealousy breaking through cellings (Keep in mind i'm still average, just look better than before)

Idk for females, female acquitance once asked me, i mean compared my height and shoulder width to her boyfriend. (I shouldermogged him), in a world full of chadlites, you need to outmog everyone to get noticed by girls

 

[Dr. Vozcuk [Unblocked]]

Abs can be trained everyday too...

I just though it would be great idea, since i don't want aesthetic look. Meaning i can gain weights, look bigger, and have abdominals showing, look at Jeff Nippard when he tried bear mode for a while


After:

Meaning i can go heavier and have abs, but he trained like for 14 years

 

[NickWithoutRestriction]

I just though it would be great idea, since i don't want aesthetic look. Meaning i can gain weights, look bigger, and have abdominals showing, look at Jeff Nippard when he tried bear mode for a while
View attachment 8082

After:
View attachment 8081
Meaning i can go heavier and have abs, but he trained like for 14 years

jeff truecel nippard.

 

[Dr. Vozcuk [Unblocked]]

jeff truecel nippard.

Height 5'5, Alex mog him at 5'6

 

[NickWithoutRestriction]

Height 5'5, Alex mog him at 5'6
View attachment 8083

instead of benching he should drop the bar on his throat and choke to death because its over

 

[Dr. Vozcuk [Unblocked]]

instead of benching he should drop the bar on his throat and choke to death because its over

Never began for these two


Both recessed chinlets, i feel sorry

 

[Rkelly]

jeff truecel nippard.

He is getting laid with women that you can only dream about having.....☠

 

[Sasaki]

He is getting laid with women that you can only dream about having.....☠

He has a g**k as a girlfriend... Not much of an achievement if I say so myself.