Join 27,800+ Looksmaxxing Members!

Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.

  • DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION

    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

My new gymecel routine

Dr. Vozcuk [Unblocked]

United Ph.D doctors
Established
Joined
Aug 20, 2019
Messages
316
Reputation
272
So after 4 months of gymeceling, i've noticed what bodyparts i am lacking, i'm going to focus more on them, maximum hypertrophy, no actuall goal, the point is to lift weights and get v taper
PicsArt_12-10-08.40.04.jpg
 
Well I would like to add that everyday should be Ab day
Also don't forget to train triceps
As well as neck
 
  • Thread Starter Thread Starter
  • #6
Well I would like to add that everyday should be Ab day
Also don't forget to train triceps
As well as neck
No man, i watched far many alphadestiny videos, he brainwashed me to get that joke working, i'm not hoping i'll look good, but every increase of muscle is good. I actually have good genetics for back, and i paid autistic attention to work out lol
perhaps you should suicide instead? your face and height are truecel tier, i am sorry, man.
Look bro, i still have prime years to live, and friends, if i don't make it till late 20's, i'll probably do it, i hope on nothing. We'll see
 
Look bro, i still have prime years to live, and friends, if i don't make it till late 20's, i'll probably do it, i hope on nothing
the fact that you still believe you have a shot shows that you are not fully blackpilled. you will do whatever you want to do, i will just tell you, as a fellow truecel, that I am not lying to you and it is indeed over and you have no chance.

you will never have the life you dream of.

bluepillers immediatelly cover their eyes/ears whenever someone says that to them and their brain immediately spits out the phrase "crab bucket" and you think I want you to fail, but if you just look in the mirror for a few seconds, see a few news articles from 2019, chad fishes, etc. you will realize I want the best for you and the sooner you accept you are subhuman the better, as it is quite hard to fully accept that.
 
the fact that you still believe you have a shot shows that you are not fully blackpilled. you will do whatever you want to do, i will just tell you, as a fellow truecel, that I am not lying to you and it is indeed over and you have no chance.

you will never have the life you dream of.

bluepillers immediatelly cover their eyes/ears whenever someone says that to them and their brain immediately spits out the phrase "crab bucket" and you think I want you to fail, but if you just look in the mirror for a few seconds, see a few news articles from 2019, chad fishes, etc. you will realize I want the best for you and the sooner you accept you are subhuman the better, as it is quite hard to fully accept that.
I still have hope, man.
Even though I have been getting suicidal thoughts recently and small waves of depression from time to time, I still hope to get an attractive Eastern European woman one day. :)
 
I still have hope, man.
Even though I have been getting suicidal thoughts recently and small waves of depression from time to time, I still hope to get an attractive Eastern European woman one day. :)
hope is pain, sasaki.

no religious bullshit, no emo quotes.

you will never have the life you dream of, as sadly, life is not like in anime.

i have seen your face and body, and sadly, there is nothing you can do about it, especially at your height.

i myself have periods when my mind completely gives up and it is incredibly relaxing and freeing, but it is hard to fully let go and give up.
 
No man, i watched far many alphadestiny videos, he brainwashed me to get that joke working, i'm not hoping i'll look good, but every increase of muscle is good. I actually have good genetics for back, and i paid autistic attention to work out lol

Look bro, i still have prime years to live, and friends, if i don't make it till late 20's, i'll probably do it, i hope on nothing. We'll see
Bro there is no negative from training abs neck or triceps lol I don't understand why you wouldn't train those three areas

Forget girls because without training these things it will lead to muscle imbalance and bodily harm and pain. At least try to lie comfortably
 
  • Thread Starter Thread Starter
  • #14
the fact that you still believe you have a shot shows that you are not fully blackpilled. you will do whatever you want to do, i will just tell you, as a fellow truecel, that I am not lying to you and it is indeed over and you have no chance.

you will never have the life you dream of.

bluepillers immediatelly cover their eyes/ears whenever someone says that to them and their brain immediately spits out the phrase "crab bucket" and you think I want you to fail, but if you just look in the mirror for a few seconds, see a few news articles from 2019, chad fishes, etc. you will realize I want the best for you and the sooner you accept you are subhuman the better, as it is quite hard to fully accept that.
Brooo, reason why i have this incel thoughts rolling in my head 24/7 is because i realised 100% of women are sluts, and not just women, it's in human's dna to do fragile things, some people can control that psychopathic behaviour. I actually want to have sweet loving wife and kids, and i admit i cope so hard that i'll get it one day, while i know i wouldn't, and i am too pussy to kill myself, i don't know how future is going to be, but like i said, i don't except anything good to happen
 
  • Thread Starter Thread Starter
  • #15
Bro there is no negative from training abs neck or triceps lol I don't understand why you wouldn't train those three areas

Forget girls because without training these things it will lead to muscle imbalance and bodily harm and pain. At least try to lie comfortably
No man, i'm insecure of my frame, although i already developed good set of lats, i look dead average in the world of normies
 
Brooo, reason why i have this incel thoughts rolling in my head 24/7 is because i realised 100% of women are sluts, and not just women, it's in human's dna to do fragile things, some people can control that psychopathic behaviour. I actually want to have sweet loving wife and kids, and i admit i cope so hard that i'll get it one day, while i know i wouldn't, and i am too pussy to kill myself, i don't know how future is going to be, but like i said, i don't except anything good to happen
i cant make you truly see your own delusions, even if i point them out

but if you are still trying you are clearly expecting something good to happen
 
No man, i'm insecure of my frame, although i already developed good set of lats, i look dead average in the world of normies
Ok all I said was to train neck and triceps in addition to what you are already doing....
 
@Shrek why did you downvote my comment?

you want looksmax forums to turn into reddit rating subreddits where every 0PSL person is rated at least 5-6/10?

be realistic instead of being a cuck and lying to make yourself feel better about what youre doing.
 
@Shrek why did you downvote my comment?

you want looksmax forums to turn into reddit rating subreddits where every 0PSL person is rated at least 5-6/10?

be realistic instead of being a cuck and lying to make yourself feel better about what youre doing.
Why you downvote
You seem gay all you had to do was say yes or no u f****t
 
@Shrek why did you downvote my comment?

you want looksmax forums to turn into reddit rating subreddits where every 0PSL person is rated at least 5-6/10?

be realistic instead of being a cuck and lying to make yourself feel better about what youre doing.
I downvote because u have the IQ of a rock

at least give constructive criticism instead of 'kys'
 
You probably have the Intelligence Quotient of a frog since your Avi is a frog, to be honest...
Your IQ is nothing special either...
 
  • Thread Starter Thread Starter
  • #35
why forearms every day?
The idea of training each muscle everyday is called Nucleus overload, and it seem to be effective, (Look at armwrestlers/forearms, cyclist/quads, gymnastic/biceps...), forearms are the muscles you can train several times a day and not get sore (Little to no soreness), because you are using them everyday already at random occasionally activities, like writing, picking something up, etc.. and it's easy to train them, there are flexors and extensors and finger muscles.. and it look aesthetically good compared to biceps/triceps in my oppinion
 
The idea of training each muscle everyday is called Nucleus overload, and it seem to be effective, (Look at armwrestlers/forearms, cyclist/quads, gymnastic/biceps...), forearms are the muscles you can train several times a day and not get sore (Little to no soreness), because you are using them everyday already at random occasionally activities, like writing, picking something up, etc.. and it's easy to train them, there are flexors and extensors and finger muscles.. and it look aesthetically good compared to biceps/triceps in my oppinion
Abs can be trained everyday too...
 
View attachment 8074
I'll send picture from beggining later, it's on pc, i used to be really narrow, obviously it's a lot better now, the ball is rolling, and that's important
Damn.
I really need to see that before picture now...
So you train everyday correct?
Also, have you noticed a change in how people treat you? Or compliments from women etc...?
 
  • Thread Starter Thread Starter
  • #43
Damn.
I really need to see that before picture now...
So you train everyday correct?
Also, have you noticed a change in how people treat you? Or compliments from women etc...?
I've been paying autistic levels of attention to working out, i'm starting serious since this Dec

I found my before (Where i also flex lats aka push scapula outwards to appear wide)

Also, people do noticed my width, and muscles in general, because i'm lean and wear s size shirts to get muscles showing, males are generally speaking jealous, they joke how i take something to look good, while you can clearly see the jealousy breaking through cellings (Keep in mind i'm still average, just look better than before)

Idk for females, female acquitance once asked me, i mean compared my height and shoulder width to her boyfriend. (I shouldermogged him), in a world full of chadlites, you need to outmog everyone to get noticed by girls
 
  • Thread Starter Thread Starter
  • #44
Abs can be trained everyday too...
I just though it would be great idea, since i don't want aesthetic look. Meaning i can gain weights, look bigger, and have abdominals showing, look at Jeff Nippard when he tried bear mode for a while
Screenshot_20191201-182411_YouTube.jpg

After:
Screenshot_20191201-182520_YouTube.jpg
Meaning i can go heavier and have abs, but he trained like for 14 years
 
Thread starter Similar threads Forum Replies Date
ddunkin Looksmaxxing 8
Kirbymaxxing Off-Topic 19
Perma Looksmaxxing 5
Perma Looksmaxxing 13

Similar threads


Back
Top