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Info Whats ideal BMI in a 19 years old male

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  • #5
Doesn't take into account different body frames, like people with wider shoulders. Doesn't take into account muscle mass and body fat relation. It's too black and white
What do you recommend?
 
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  • #17
it was a girl, she looked very skinny fat obviously and puffy
Well if I have a visible abdominal and veins visibility in lots of part of the body as well as defined muscle but puffy face and i am 21 bmi, what should I do?
In terms of dieting and exercising
 
Well if I have a visible abdominal and veins visibility in lots of part of the body as well as defined muscle but puffy face and i am 21 bmi, what should I do?
In terms of dieting and exercising
if you mean subcutaneous fat, I think it's normal to be 19 years old and look like that. Naturally that changes over time because of a good hormonal environment.
 
It is true you should walk more and sunbathe, walk barefoot on the grass (grounding), chew more, sleep better.

But I think it's more of a hormonal issue in this case.

You should try Ray Peat's Carrot Salad to balance your hormones.
 
no sé si sos vos el de la foto pero parece un pibe de 16 años (con esto me refiero a que es una cuestión de la edad) todos naturalmente tenemos más grasa subcutánea cuando somos chicos y que naturalmente se va con el tiempo. pero también puede ser por alto cortisol y estrógenos.
 
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  • #23
no sé si sos vos el de la foto pero parece un pibe de 16 años (con esto me refiero a que es una cuestión de la edad) todos naturalmente tenemos más grasa subcutánea cuando somos chicos y que naturalmente se va con el tiempo. pero también puede ser por alto cortisol y estrógenos.
Tengo 19
sad_spider_man_from_94_s_animated_series_remake_by_aurteloess_dfg68a7-pre-54591272.jpg
Estoy tan definido que tengo venas visibles hasta en los oblicuos y abdomen, muscularmente no soy grande pero claramente toda mi masa es bastante limpia con muy poca grasa, pero la cara la tengo hinchada
 
22 to 24 max
Well if I have a visible abdominal and veins visibility in lots of part of the body as well as defined muscle but puffy face and i am 21 bmi, what should I do?
In terms of dieting and exercising
21 is good. Cardio will be your solution. Removing unecessary carbs overtime
 
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  • #33
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  • #36
put parfume and all girls will love u. Listen to jeremy fragrance
Fragrance is the biggest cope it's not necessary for me to elaborate on this
You can working out as you wish


I'm pretty sure that you don't have the social skills, the rizz and the bold masculine aura. I've seen your face, it's not the face
U rated me ltn (I agree)
 
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  • #38
And it doesn't means anything. My male friends are uglier than you and somehow get girls too. How do you explain that then ?
U didn't saw my acne in my pics because bad quality camera
Also my nasolabial folds look worse irk than in camera probably because of quality too
So your friend isn't uglier probably maybe in bones but not in skin
 
U didn't saw my acne in my pics because bad quality camera
Also my nasolabial folds look worse irk than in camera probably because of quality too
So your friend isn't uglier probably maybe in bones but not in skin
Treat your acne then

I never got acne, but face psoriasis lmao
 
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  • #42
shitty family, can understand why you get no bitches
"beauty is a lie" type of family
Mom has the audacity to say looks are for ego and Narcy people and that doesn't matter when my father has insane skull and he aged literally like wine and she has very feminine and well developed skull too
I'm eating liver 4 times a day + my everyday gellatin to at least trying to solve acne with my diet. Do you think it's fine?
 

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