Will k2 fuck up or help mewing progress

[FutureChad]

i eat eggs and chicken breast every other day and got like 50 mcg per day sups, will they fuck me up? (hardend palate or something)
and any change it will help getting taller or getting broader shoulders?

 

[Deleted member 304]

eat sugar and lift weights if you want to have a chance at growing your clavicles

milk, eggs, steak are enough for you to grow

 

[FutureChad]

eat sugar and lift weights if you want to have a chance at growing your clavicles

milk, eggs, steak are enough for you to grow

how much sugar?

 

[Deleted member 304]

how much sugar?

you should have some carbs and some meat in your meals

like 10-20g of sugar before and after workouts should be good enough

also make sure you eat over your TDEE (calculate here https://www.bcm.edu/cnrc-apps/bodycomp/energy/energyneeds_calculator.htm)

i recommend working out at least 4 days per week and doing cardio at least 2 days (i do treadmill and jump rope)

 

[FutureChad]

you should have some carbs and some meat in your meals

like 10-20g of sugar before and after workouts should be good enough

also make sure you eat over your TDEE (calculate here https://www.bcm.edu/cnrc-apps/bodycomp/energy/energyneeds_calculator.htm)

i recommend working out at least 4 days per week and doing cardio at least 2 days (i do treadmill and jump rope)

i bike 1 hour every day and workout 3/4 times a week

 

[Deleted member 304]

i bike 1 hour every day and workout 3/4 times a week

thats good, good luck growing, maybe youll make it unlike other bros...

 

[Neo]

i eat eggs and chicken breast every other day and got like 50 mcg per day sups, will they fuck me up? (hardend palate or something)
and any change it will help getting taller or getting broader shoulders?

K2 helps with bone elasticity amongst other things so yh.

 

[FutureChad]

thats good, good luck growing, maybe youll make it unlike other bros...

i hope so

 

[Deleted member 304]

K2 helps with bone elasticity amongst other things so yh.

its good but you dont need fucking 100mg like some retards take. like 100-200mcg is good. get them from milk or eggs or smth

 

[Neo]

its good but you dont need fucking 100mg like some retards take. like 100-200mcg is good. get them from milk or eggs or smth

I agree

 

[Deleted member 304]

I agree

 

[ineed2dgirl]

it is good helper for your bones
through time gonna give you great improvements

 

[Demonstrator]

you should have some carbs and some meat in your meals

like 10-20g of sugar before and after workouts should be good enough

also make sure you eat over your TDEE (calculate here https://www.bcm.edu/cnrc-apps/bodycomp/energy/energyneeds_calculator.htm)

i recommend working out at least 4 days per week and doing cardio at least 2 days (i do treadmill and jump rope)

Isn't sugar bad??? I dont understand

 

[Deleted member 304]

Isn't sugar bad??? I dont understand

fructose in sugar could cause liver and pancreas damage if you eat like at least 200g of sugar every day for a few years

its good for growth during puberty, you have time to restrict it later in life

 

[Demonstrator]

fructose in sugar could cause liver and pancreas damage if you eat like at least 200g of sugar every day for a few years

its good for growth during puberty, you have time to restrict it later in life

Ok I used to live on chewy sweets so maby that's why I'm tall and gl

 

[Deleted member 128]

Ok I used to live on chewy sweets so maby that's why I'm tall and gl

How tall

 

[Demonstrator]

How tall

6'1 and perfect lower 3rd

 

[Deleted Member 295]

Ok I used to live on chewy sweets so maby that's why I'm tall and gl

If youre both tall and good looking can I kindly ask what're you doing on these forums ?

 

[Deleted member 128]

6'1 and perfect lower 3rd

Damn mogs me by an inch

 

[Deleted member 304]

6'1 and perfect lower 3rd

sugarpill legit

 

[Demonstrator]

If youre both tall and good looking can I kindly ask what're you doing on these forums ?

I am a huge mentalcel after years of abuse and bullying, I used to be ugly and was bullied severely, puberty saved me, and I like to improve myself still cuz I always find flaws to point at

 

[Deleted Member 295]

I am a huge mentalcel after years of abuse and bullying, I used to be ugly and was bullied severely, puberty saved me, and I like to improve myself still cuz I always find flaws to point at

Oh okay I understand.
A bit of advice
Leave these forums for good if you want to fix your psyche

 

[Demonstrator]

Oh okay I understand.
A bit of advice
Leave these forums for good if you want to fix your psyche

Lol I'm on forums for fun most the time and to absorb some looksmaxxing knowledge while doing, I normally just larp as low IQ or a sexually frustrated psychopath, my social life is improving fast right now as I have my first job and also go out and drink occasionally, I get female attention often but I am still too highinhib to make moves, which is why I love alcohol

 

[Deleted Member 295]

Lol I'm on forums for fun most the time and to absorb some looksmaxxing knowledge while doing, I normally just larp as low IQ or a sexually frustrated psychopath, my social life is improving fast right now as I have my first job and also go out and drink occasionally, I get female attention often but I am still too highinhib to make moves, which is why I love alcohol

Good for you man
Hopefully soon when you quit the larping and leave the past behind you'll truly ascend.
I used to be the ugliest person I've ever seen.I haven't been bullied though maybe because i'm freakishly strong.The feelings I provoked were awkward silence and fear.After roughly two years of mewing im not that ugly anymore and that's helped a lot with my social life too.
Getting female attention is just about the best thing in the world

 

[Deleted member 304]

The feelings I provoked were awkward silence and fear

 

[Deleted Member 295]

View attachment 3986

A 14 year old 5'10 monster who weighs 85 kg with this face
What other feeling could I induce ?

 

[Deleted member 304]

View attachment 3988

A 14 year old 5'10 monster who weighs 85 kg with this face
What other feeling could I induce ?

imagine having this face and height and trying to say i look better

also this is your face now right? or did you look the same at 14

 

[Deleted Member 295]

imagine having this face and height and trying to say i look better

also this is your face now right? or did you look the same at 14

This is almost a year ago
I only have one pic of myself at 14 because I was so damn ugly that i would never take pics

 

[Ned Kelly]

View attachment 3961

traitor