I have a heavy punching bag and some decent gloves. I go two days on one day off of throwing about 300-500 punches and take lots of calcium/eat well. Can this help me perform osteotomy (new bone formation) thickening my wrists? I am 15.5 years old as well, but my hand growth plates have closed according to the doctors.
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Wrist Thickening/Strengthening
- Thread starter Duidee
- Start date
Take k2 mk4 and swallow a whole bottle pill bottle everyday
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