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  1. E_Maxx

    I'm making some changes to my diet, I need something to replace white cheese, peanut butter and some fatty foods

    The whole food pyramid idea is rubbish. The only things to worry about when picking foods is its micro and macro nutrients and how your body feels after consuming them. Everyone has personal needs for nutrients and what kind of foods best deliver them. You are able to base these needs off of...
  2. E_Maxx

    Introducing myself...

    Good job leaving out the part where i said “and fet pre-obese”. Eating more is good, but unnecessary fat will cause pubertal gyno and lower testosterone. You also dont even have any type of evidence.
  3. E_Maxx

    Introducing myself...

    Thats why i said you did nothing wrong…
  4. E_Maxx

    Introducing myself...

    You have done nothing wrong, be aware that giving someone else advice that you don't even know about can, and probably, will be detrimental if they maintain it.
  5. E_Maxx

    Introducing myself...

    If fat loss is heaven, calorie deficit is the key. That being said, you are 14. How much excess of nutrients your body has access to, will determine your future frame and height. For example, I went from 5'9 to 6'3 in 2 years because I underate then dirty bulked. I am not saying to eat...
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