Join the #1 Looksmaxxing Community!
Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!
-
DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION
This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more
Search results
-
-
-
-
Brace yourself, gentleman: If you want to be shredded: Eat 50% of your calories from carbs, 1...
Brace yourself, gentleman: If you want to be shredded: Eat 50% of your calories from carbs, 1 gram of protein for every pound of weight, and the rest eat in fats. If you weigh 150 pounds and have an active, eat: Around 1300 calories from carbs, what comes to be 425 grams of carbs Around 150...- Pau Torres
- Profile post comment