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Serious [6/12] It’s Not Just "In Your Head"

zombiebeatz2006

zombiebeatz2006

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The mind-body dualism is a myth. Mental health is biological health. Chronic anxiety has systemic effects:

  • Disrupted sleep architecture (REM cycles are non-negotiable for memory consolidation).
  • Immunosuppression.
  • Altered gut microbiome (the "second brain").
 
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