Advice.

[sammythegoat]

hello, i’m sam, 14 year old kid with a passion to make myself look better. i need some help, im pretty fat i would say so some weight loss advice would help a lot, and i need to improve my over all self. Thank you. also be brutally honest with me i need to hear the truth.

 

[FemCelibate]

Ye ye post ur face kid

 

[foiddefender67]

Sammy u da goat

 

[Blackpillirony]

hello, i’m sam, 14 year old kid with a passion to make myself look better. i need some help, im pretty fat i would say so some weight loss advice would help a lot, and i need to improve my over all self. Thank you. also be brutally honest with me i need to hear the truth.

For weight loss try to do cardio/hit the gym and fix your diet if you're eating too much junk, no need to go into a caloric deficit as you're still 14 and growing.

 

[Starlet]

For weight loss try to do cardio/hit the gym and fix your diet if you're eating too much junk, no need to go into a caloric deficit as you're still 14 and growing.

Are you against slight calorie deficits tho (like obviously depends on the starting weight and how much they already eat but something like 200-500 calories for example)? Cause if you’re not starving yourself I don’t think it would harm your development and obviously weight loss is better in the long term and it’s not really possible to lose weight without one at all

 

[Blackpillirony]

Are you against slight calorie deficits tho (like obviously depends on the starting weight and how much they already eat but something like 200-500 calories for example)? Cause if you’re not starving yourself I don’t think it would harm your development and obviously weight loss is better in the long term and it’s not really possible to lose weight without one at all

Not at all, I would always recommend a caloric deficit for someone overweight if they're done growing. Just that a caloric deficit can negatively impact one's hormonal and skeletal development, so best to eat at your maintenance or very slight surplus but gain muscle on the side to appear less fat. Most kids are fat anyways because their parents gave em junk since they were jits, so first thing first always replace the goyslop crap with more substantial foods.

 

[foidslayer22]

hello, i’m sam, 14 year old kid with a passion to make myself look better. i need some help, im pretty fat i would say so some weight loss advice would help a lot, and i need to improve my over all self. Thank you. also be brutally honest with me i need to hear the truth.

u got this sammy

 

[Starlet]

Not at all, I would always recommend a caloric deficit for someone overweight if they're done growing. Just that a caloric deficit can negatively impact one's hormonal and skeletal development, so best to eat at your maintenance or very slight surplus but gain muscle on the side to appear less fat. Most kids are fat anyways because their parents gave em junk since they were jits, so first thing first always replace the goyslop crap with more substantial foods.

Ig what you’re trying to do is push the actual habits first that will subsequently make them lose weight instead of focusing on the numbers which makes sense and is probably a healthier mindset, but it just sounds odd because if you’re doing it right a calorie deficit would be inevitable after beginning to work out, burning more, and switching to foods that are healthier/less calorie dense. Like if the kid is 200 lbs for example when you say maintenance I’m assuming you don’t recommend them to keep eating at the amount that got them to that weight and instead eat at the maintenance for a healthier weight? This might just be semantics atp but yeah. Mostly just cause everyone knows “workout and eat less” so I think it’s important people actually know the more technical side of how weight loss works so they don’t fall for some scam like you easily could at 14

 

[Blackpillirony]

Ig what you’re trying to do is push the actual habits first that will subsequently make them lose weight instead of focusing on the numbers which makes sense and is probably a healthier mindset, but it just sounds odd because if you’re doing it right a calorie deficit would be inevitable after beginning to work out, burning more, and switching to foods that are healthier/less calorie dense. Like if the kid is 200 lbs for example when you say maintenance I’m assuming you don’t recommend them to keep eating at the amount that got them to that weight and instead eat at the maintenance for a healthier weight? This might just be semantics atp but yeah. Mostly just cause everyone knows “workout and eat less” so I think it’s important people actually know the more technical side of how weight loss works so they don’t fall for some scam like you easily could at 14

Perhaps my words may seem a bit too threatening, I just wouldn't recommend a persistent and significant caloric deficit as it can negatively impact your hormones and growth when you're still an adolescent and to rather try exercising and evaluate the quality of the food they're eating and replace the junk food with a proper alimentation that while is less caloric overall, it shouldn't come in the thought of tracking and lowering your calories rather and getting into a deficit rather than improving your health, gut biome and more easily help losing fat. Of course a proper caloric deficit is the best way to lose fat and weight but like I said it isn't necessarily healthy or recommended for 14 years old. Don't know if I made my point clear with this reply

 

[sammythegoat]

Ye ye post ur face kid

pfp

 

[sammythegoat]

Perhaps my words may seem a bit too threatening, I just wouldn't recommend a persistent and significant caloric deficit as it can negatively impact your hormones and growth when you're still an adolescent and to rather try exercising and evaluate the quality of the food they're eating and replace the junk food with a proper alimentation that while is less caloric overall, it shouldn't come in the thought of tracking and lowering your calories rather and getting into a deficit rather than improving your health, gut biome and more easily help losing fat. Of course a proper caloric deficit is the best way to lose fat and weight but like I said it isn't necessarily healthy or recommended for 14 years old. Don't know if I made my point clear with this reply

thank you bro, i appreciate it a ton

 

[sammythegoat]

Sammy u da goat

thanks man

 

[sammythegoat]

For weight loss try to do cardio/hit the gym and fix your diet if you're eating too much junk, no need to go into a caloric deficit as you're still 14 and growing.

thank you i appreciate it a lot

 

[sammythegoat]

Are you against slight calorie deficits tho (like obviously depends on the starting weight and how much they already eat but something like 200-500 calories for example)? Cause if you’re not starving yourself I don’t think it would harm your development and obviously weight loss is better in the long term and it’s not really possible to lose weight without one at all

thanks for the advice

 

[sammythegoat]

Not at all, I would always recommend a caloric deficit for someone overweight if they're done growing. Just that a caloric deficit can negatively impact one's hormonal and skeletal development, so best to eat at your maintenance or very slight surplus but gain muscle on the side to appear less fat. Most kids are fat anyways because their parents gave em junk since they were jits, so first thing first always replace the goyslop crap with more substantial foods.

thank you, yeah i ate a lot of like candy when i was little , but thanks for the advice bro

 

[uncannysub5]

yeah dude i think just eat healthier not nesscesarily less and stay in the gym its easier said than done but you got it you will grow into your feautures as your bones develop just eat healthy workout and get good sleep to maximize youre puberty

 

[sammythegoat]

yeah dude i think just eat healthier not nesscesarily less and stay in the gym its easier said than done but you got it you will grow into your feautures as your bones develop just eat healthy workout and get good sleep to maximize youre puberty

thank you bro.