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after many requests im leaking my split

Deleted Member 59374

Deleted Member 59374

1989
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push day

bench press
incline press db or bar
pec deck
shoulder press
lateral raise
rear delt flies

leg day

squats
leg press
leg extension
leg curl
calf raise

pull day

cable rows
lat pulldown
deadlift
db rows
bicep db incline curls
bicep db curls
bicep bar curls
tricep pushdown
tricep rope pulldown
db french press

rest day and repeat
 
neymar said:
U send these type of pics showing the curvature of ur dick to the bitches

n****r his results is better than yours and youre criticising he hasnt even been working out long
Click to expand...
how does he look like
 
ameliore said:
I never workout and my abs mog his at like 15% bf :ROFLMAO: caging at those chest insertions


thats probably why
Click to expand...
Your abs mog because ur malnourished. Theyre skinny boy abs. Im not being rude or anything
 
ameliore said:
"malnourished" am 15% bf with a dexa scan so kys
Click to expand...
Show us a pic of ur physique then ur arms were literally like mine when I was 8 in ur old pic and small shoulders
I’m not being rude just honest
 
delonisliterallyme said:
push day

bench press
incline press db or bar
pec deck
shoulder press
lateral raise
rear delt flies

leg day

squats
leg press
leg extension
leg curl
calf raise

pull day

cable rows
lat pulldown
deadlift
db rows
bicep db incline curls
bicep db curls
bicep bar curls
tricep pushdown
tricep rope pulldown
db french press

rest day and repeat
Click to expand...
I thought you were gonna post a video of you doing a split… kinda disappointed
 
neymar said:
Show us a pic of ur physique then ur arms were literally like mine when I was 8 in ur old pic and small shoulders
I’m not being rude just honest
Click to expand...
ive never had my arms exposed in any pic ive ever posted on this site, not even my delts/upper shoulders, wtf are you talking about?
 
ameliore said:
ive never had my arms exposed in any pic ive ever posted on this site, not even my delts/upper shoulders, wtf are you talking about?
Click to expand...
My guy when someone takes a selfie u can see their shoulders clearly

Also in the other pic of u ur arms showed
 
neymar said:
My guy when someone takes a selfie u can see their shoulders clearly
Click to expand...
for 2 pfps i ever had on here that werent showing my face:

1) i was wearing a baggy nike zip up.

2) am looking at the image now and i cant see my arms in any pixel
 
ameliore said:
for 2 pfps i ever had on here that werent showing my face:

1) i was wearing a baggy nike zip up.

2) am looking at the image now and i cant see my arms in any pixel
Click to expand...
If youre wearing baggy clothes youre supposed to look even bigger lol
 
neymar said:
If youre wearing baggy clothes youre supposed to look even bigger lol
Click to expand...
no, it means you cant judge someones frame accurately at all, besides the only things showing in that photo were my upper traps and above really
 
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