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am I crazy for drinking a lot of milk

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snoblomov said:
my friend made fun of me for it🥺
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Raw milk and raw milk kefir are ideal because it's basically water packed with macro (proteins, fats) and micronutrients so a better hydration.

BUT if you don't have the gut microbiome to fully digest it (especially lactose) then building up tolerance or finding other alternatived is needed.
 
TonyDr said:
Raw milk and raw milk kefir are ideal because it's basically water packed with macro (proteins, fats) and micronutrients so a better hydration.

BUT if you don't have the gut microbiome to fully digest it (especially lactose) then building up tolerance or finding other alternatived is needed.
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I drink pasteurized whole milk. ~ 2/3 a gallon per day since forever how bad is that really?
 
snoblomov said:
I drink pasteurized whole milk. ~ 2/3 a gallon per day since forever how bad is that really?
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Does it hurt your tummy or gives you diarhea ? If no, then you can continue
 
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