Rage Anger

[Clone]

I Keep feeling my greedy traps on lateral raises

It's not even highlighted

 

[BruZ]

I Keep feeling my greedy traps on lateral raises

View attachment 49336

It's not even highlighted

Try doing them less upright or lower the weight. Maybe dont go full RoM since half reps mog hard

just make sure your tendons are strong enough so that if you do a full rep(or slightly hyperextended rep) you don't tear ur shit

I'm getting back into lifting now but I used to be into it when I played sports.

 

[fool]

You must be leaning too far forward, then

 

[Clone]

Try doing them less upright or lower the weight. Maybe dont go full RoM since half reps mog hard

just make sure your tendons are strong enough so that if you do a full rep(or slightly hyperextended rep) you don't tear ur shit

I'm getting back into lifting now but I used to be into it when I played sports.

I use 10 pound dumbells ill try this

 

[Clone]

You must be leaning too far forward, then

I try to stand upright I don't lean over much

 

[Incognito]

I Keep feeling my greedy traps on lateral raises

View attachment 49336

It's not even highlighted

This happens a lot. Just make sure to keep your shoulders down and away from your ears. Try lifting with your elbows instead of your hands to hit the delts better. A quick pause at the top can help you feel it more in your shoulders. Also focus on mind muscle connection.

 

[Clone]

This happens a lot. Just make sure to keep your shoulders down and away from your ears. Try lifting with your elbows instead of your hands to hit the delts better. A quick pause at the top can help you feel it more in your shoulders. Also focus on mind muscle connection.

Got it I will try it now thank you

 

[TonyDr]

Egyptian lateral raises with an ankle cuff

 

[Clone]

This happens a lot. Just make sure to keep your shoulders down and away from your ears. Try lifting with your elbows instead of your hands to hit the delts better. A quick pause at the top can help you feel it more in your shoulders. Also focus on mind muscle connection.

it works still my traps take alot of stress

 

[Clone]

Egyptian lateral raises

I'll try now

 

[Clone]

Egyptian lateral raises with an ankle cuff

These also work well I feel it more than standard LR

 

[TonyDr]

These also work well I feel it more than standard LR

There is a lot of lateral raises alternatives far better than the regular ones

 

[BruZ]

These also work well I feel it more than standard LR

I think the opposite is better so you lean the opposite way. I do it on an incline bench. Kinda hard to describe

 

[Clone]

I think the opposite is better so you lean the opposite way. I do it on an incline bench. Kinda hard to describe

Inclined LR?

 

[Clone]

I think the opposite is better so you lean the opposite way. I do it on an incline bench. Kinda hard to describe

Inclined LR?

 

[BruZ]

Inclined LR?

Yeah if it's with dumbbell. Egyptian LR is good with cable, feels stable

 

[Incognito]

it works still my traps take alot of stress

Focus on the mind muscle connection, it’ll improve over time. It could also be because your traps are too weak, which is why you're feeling it there.

 

[Clone]

Focus on the mind muscle connection, it’ll improve over time. It could also be because your traps are too weak, which is why you're feeling it there.

Ahhh makes sense

 

[dextermogin]

I Keep feeling my greedy traps on lateral raises

View attachment 49336

It's not even highlighted

i do those sitting down and holding them at a 45 degree angle, never felt it in my traps and it burns my side delts

 

[Clone]

i do those sitting down and holding them at a 45 degree angle, never felt it in my traps and it burns my side delts

Bookmarked for next shoulder day