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Any else here struggle with seasonal depression?

a1adenn

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Winter is coming up and I'm preparing myself for it. I genuinely feel like shit all winter and want to cry. It usually starts mid November and last till March. I don't know if therapy will work like wtf is the therapist gonna do
 
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Winter is coming up and I'm preparing myself for it. I genuinely feel like shit all winter and want to cry. It usually starts mid November and last till March. I don't know if therapy will work like wtf is the therapist gonna do
I get this but I wouldnt call what I expirience depression
 
i don't think he can get hard
thats so sad and serious condition
theres no way to make in unserious
except for if the cure was to just shake it offf offf
peachyfag

shake it offff

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shake it offff!!!!!
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It’s real, it’s a chemical imbalance in your brain. Ssris help restore the balance
Caused by something being wrong in ur life (too much stress, not socialising enough, poor diet.) You don't just get depressed cause of the weather
 
maybe its jsut a lack of vitamin d
 
ye, ur right bro!! ur physical environment DOESNT change how u feel!!! fist bump, ur so cool!
she literally just described physical environment you fucking n****r
 
I’m white so the winter suits me
 
Then my doctor need his license removed
Doctors are literally paid to lie. They don't like to confront issues and instead just tell you what you want to hear so they can move on to the next person
I do the same things during the summer
Diet should be different through the seasons technically.
 
Doctors are literally paid to lie. They don't like to confront issues and instead just tell you what you want to hear so they can move on to the next person

Diet should be different through the seasons technically.
I genuinely have trouble eating during the winter
 
Then what causes it mainly during the winter because my life doesn't get much different
Probably diet as I said. You need to have a diet which is optimising your thyroid health during winter. Could be other things too, like not going out as much or getting enough excersise
 
Probably diet as I said. You need to have a diet which is optimising your thyroid health during winter. Could be other things too, like not going out as much or getting enough excersise
Thats what I did last year I joined wrestling and I was dieting and exercising all winter but It didn't make any improvement
 
Thats what I did last year I joined wrestling and I was dieting and exercising all winter but It didn't make any improvement
Probably wasn't the right diet
 
Then what causes it mainly during the winter because my life doesn't get much different
its cuz vitamin D from the sunlight or smth and it disrupts ur circadian rhythm
Even if ur regularly sleep deprived and u have a horrible sleep schedule its still gonna get a lot worse in the winter
 
I get depressed in the summer, pretty weird.
 

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