Jackson McBride
Ascend?
This is something I have been struggling on for a bit and I'm not really seeing any results from what I've tried.
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Any exercise recomendations for a wider frame?
- Thread starter Jackson McBride
- Start date
comes down to lats and side delts
also rear delts a little bit but the others should be top priority
Jackson McBride
Ascend?
what would you recommend for rear delts
face pulls, cable reverse flys, and just training back with compound movements with good form
Jackson McBride
Ascend?
thank you bro