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i feel like all the info online for female lifting/working out is so behind compared to mens, if you have any good sources for women please link me
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any good guides on female science based lifting?
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Idk @pompompurino should make one of she hasn't already just check female looksmaxxing and must reads
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tyyy
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"Delavier's Women's Strength Training Anatomy Workouts" written by Delavier & Gundill
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thank youuuu gonna look it up