any way to meaningfully prevent carb bloating?

[Hector of Troy]

aside from not eating carbs, bc that's impossible

 

[wildfrost11]

there are pills that are for like gluten intolerance and stuff, u takr them 30 minutes before the meal i think. it reduced the bloating caused from gluten

 

[Hector of Troy]

there are pills that are for like gluten intolerance and stuff, u takr them 30 minutes before the meal i think. it reduced the bloating caused from gluten

but that's only gluten

 

[wildfrost11]

but that's only gluten

i mean gluten is often found in carbs and it is what primarily caused the bloating so digestive enzymes can be a good solution imo

 

[LeoK]

Don’t eat white bread

 

[LeoK]

No pasta, pizza, donuts , rice cars, carbs like fruits are fine

 

[LeoK]

You might have sibo

 

[Hector of Troy]

No pasta, pizza, donuts , rice cars, carbs like fruits are fine

no pasta, rice and bread?
that would suck
and i'll need the carb energy as i do sports

 

[LeoK]

no pasta, rice and bread?
that would suck
and i'll need the carb energy as i do sports

Honey and fruits instead

 

[Hector of Troy]

You might have sibo

carb bloating is mostly water stored in goycogen
how's it related to sibo?

 

[LeoK]

carb bloating is mostly water stored in goycogen
how's it related to sibo?

When you have sibo excess bacteria resides in your small intestine. When you eat carbohydrates starches, and certain fibers these bacteria ferment them in the small intestine