Are getting lean and debloating the same thing?

[JeezyTheSnowman]

I only ask because this org post made me confused. How much of a calorie deficit do you need to be in to debloat?

 

[Nenestar]

No u idiot

 

[JeezyTheSnowman]

No u idiot

No need to call names, like I said the post confused me

 

[David🦢]

You can be 6%bf and still hold water in your face

 

[Iluvodegaard]

I only ask because this org post made me confused. How much of a calorie deficit do you need to be in to debloat?

U can be lean but still bloated so no

 

[David🦢]

How much of a calorie deficit do you need to be in to debloat?

Calories aren't the only thing making your face puffy

 

[David🦢]

Bad sleep, medications, etc. make you bloated too