Are these workouts any good

[tulip]

Glutes:


Waist:

 

[pergamon]

Record a video of yourself doing them so I can tell you if you're doing them properly. I js don't want you to hurt your back, baby girl

 

[GayGymMaxx]

Record a video of yourself doing them so I can tell you if you're doing them properly. I js don't want you to hurt your back, baby girl

Caged

 

[pergamon]

Caged

Nothing funny here, I'm just protective of my princess

 

[tulip]

Record a video of yourself doing them so I can tell you if you're doing them properly. I js don't want you to hurt your back, baby girl

Yeah rope

 

[pergamon]

Yeah rope

Is something bothering you today, honey bunny? Why are you being mean to me?

 

[Nihilus]

Walking is the best "workout"
sex is number 2

 

[fashist]

honestly body weight workouts won’t get you far at all
proper weight training will but obv not everyone has access to that

 

[boxeur]

Glutes:


Waist:

yes

 

[boxeur]

honestly body weight workouts won’t get you far at all
proper weight training will but obv not everyone has access to that

high volume daily excersises are ideal for lower body volume

 

[Grilldaddy❤️]

Just go gym or stay home and go for walks honestly anything else is cope

 

[TonyDr]

Glutes:


Waist:

Tbh yes you're just 15/16 so build some strength and endurance from bodyweight training, and it will benefits you later in life once you're starting weightlifting

 

[boxeur]

Walking is the best "workout"
sex is number 2

ngl ive been walking a lot and doing some sprinting 3 times a week since i cant do any weights because my knees are destroyed and yet my legs seem to grow so much more

 

[tulip]

Tbh yes you're just 15/16 so build some strength and endurance from bodyweight training, and it will benefits you later in life once you're starting weightlifting

God forbid i ever lift a weight i wanna be built like kylie jenner not sylvester stallone

 

[TonyDr]

God forbid i ever lift a weight i wanna be built like kylie jenner not sylvester stallone

Stallone was on roids and you aren't a man. Kylie jenner hit the gym, she lifts weight, especially to grow the lower body

 

[Tumor]

You're fat

 

[tulip]

You're fat

Being vexxed bc half the forum has you on ignore

 

[Tumor]

Being vexxed bc half the forum has you on ignore

Just you

 

[Tumor]

And ur still responding

 

[Mandy?]

I would never think so,simply because if you want bigger glutes you should add a bit of weight to your workout it dosen’t have to be much in order to stimulate muscle protein synthesis. And waist exercises make your waist bigger because they do the opposite as to reducing volume.

 

[tulip]

I added Tumor to my ignore list

Jul 17, 2025

What's the point of replying to a thread to get someone to describe you in 3 adjectives if you don't want a truthful answer? This is the equivalent of those people in school who would barf on you with a shit ton of humble-brags to try and get you to compliment them or call them a certain -insert positive adjective-

like vrooooo

• Drownedwithluv
• Replies: 44
• Forum: Off-Topic

• 
• 
• 

 

[tulip]

Post in thread 'tag the most useless user'

Jul 18, 2025

@tulip

You saying me as if you're not disliked by multiple n*****s on forum and miserabely sit spam disliking peoples posts. You serve no purpose n***a
"Tulip ":

• tulip

• 
• 

 

[Altruist]

good thread

 

[tulip]

good thread

Of course

 

[Transposon]

JFL at this BS. Lift some weights

 

[candycaro]

Glutes:


Waist:

Love her, but this is useless. If you wanna grow, you need to lift heavy. Weight training and progressive overload is the way to go and how she built her figure.

 

[tulip]

Love her, but this is useless. If you wanna grow, you need to lift heavy. Weight training and progressive overload is the way to go and how she built her figure.

Ima buy some weights chiii
Like these

 

[holytruecoper]

Ima buy some weights chiii
Like these
View attachment 135802

dont buy any weight, buy the ones you can load and unload

 

[tulip]

dont buy any weight, buy the ones you can load and unload

Example

 

[candycaro]

Ima buy some weights chiii
Like these
View attachment 135802

Better buy a gym membership. They are way to light and you need to progressive overload.

 

[holytruecoper]

Example

Better buy a gym membership. They are way to light and you need to progressive overload.

i agree, you will get the best results from gym membership

 

[Spuffy]

more detail is needed? what are your aesthetic goals specifically? both workouts will objectively strengthen both core and glutes so im guessing you mean something else

 

[tulip]

more detail is needed? what are your aesthetic goals specifically? both workouts will objectively strengthen both core and glutes so im guessing you mean something else

Literally wanna be built like this

Finally found my body goal

Jul 18, 2025

Some random O.F slvt

• tulip
• Replies: 17
• Forum: Female Looksmaxxing

• 

 

[hampy]

Record a video of yourself doing them so I can tell you if you're doing them properly. I js don't want you to hurt your back, baby girl

lmaoo

 

[hti]

the gym is bad and stressful you will spike your cortisol become an infertile slave