Are vitamins crucial for height and bone growth during puberty

[Sawyer88]

Is it important to take different vitamins during puberty to maximize growth ,im talking only about vitamins

 

[Sawyer88]

Bump

 

[imareasonableman]

Is it important to take different vitamins during puberty to maximize growth ,im talking only about vitamins

yes, like vitamin d, k2, calcium, zinc, iron, etc etc.
edit: and dairy, meat (lean ones ideally like chicken breast), fish, vegetables, and fruit are some of the best ways to get them.

 

[Sawyer88]

yes, like vitamin d, k2, calcium, zinc, iron, etc etc.
edit: and dairy, meat (lean ones ideally like chicken breast), fish, vegetables, and fruit are some of the best ways to get them.

i have heard about k2 combined with calcium , magnesium and vitamin d are very good for bone growth but finding vitamin k2 in foods is very hard

 

[imareasonableman]

i have heard about k2 combined with calcium , magnesium and vitamin d are very good for bone growth but finding vitamin k2 in foods is very hard

it's in aged cheeses and egg yolks, also beef liver iirc. u could also just buy a supplement / multivitamin.

 

[1truth]

yes
vitamins and such are found in pretty much every single food and from the sun, they're gonna help you with different processes in ur body and some are gonna help with bones/growth especially early puberty thats why malnourished kids dont end up as tall as they're supposed to be

 

[imareasonableman]

yes
vitamins and such are found in pretty much every single food and from the sun, they're gonna help you with different processes in ur body and some are gonna help with bones/growth especially early puberty thats why malnourished kids dont end up as tall as they're supposed to be

yep, tho it's mainly if ur deficient. most accurate method for predicting height is khamis-roche, sadly vitamins alone won't do much. if something like mid-parental says ur gonna be 5'10" ur almost certainly gonna be around there plus or minus 2 inches (unless there's some freak recessed / unexpressed genes).

 

[1truth]

yep, tho it's mainly if ur deficient. most accurate method for predicting height is khamis-roche, sadly vitamins alone won't do much. if something like mid-parental says ur gonna be 5'10" ur almost certainly gonna be around there plus or minus 2 inches (unless there's some freak recessed / unexpressed genes).

mhm, but if they're deficient in vitamins then they're probably also deficient in protein and other stuff considering they all come in food together, meaning they barely eat in general, that's why its so dangerous

 

[P1et]

it's in aged cheeses and egg yolks, also beef liver iirc. u could also just buy a supplement / multivitamin.

Supplements dont contain any ammount of vitamins

 

[imareasonableman]

Supplements dont contain any ammount of vitamins

talking about a k2 supplement

 

[P1et]

talking about a k2 supplement

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Does this Change anything?

 

[1truth]

Does this Change anything?

if you're deficient, then yeah, k2 is hard to find in every day foods. mine comes with d3

 

[P1et]

if you're deficient, then yeah, k2 is hard to find in every day foods. mine comes with d3

You didnt understand what I just said did you

 

[imareasonableman]

Does this Change anything?

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