Best way to debloat?

[doublecross]

I've lost so much weight, yet my face is still bloated every single day. I gym 3-5 times a week, spam coconut water and magnesium and everything, need help

 

[KittyBreath]

I've lost so much weight, yet my face is still bloated every single day. I gym 3-5 times a week, spam coconut water and magnesium and everything, need help

first off know if ur boneless send a photo or smthg and anyone can tell u if u r

stop with the coconut water bs js go on a run or in a sauna if u sweat the water will literally come out of u

 

[Blackpillirony]

I've lost so much weight, yet my face is still bloated every single day. I gym 3-5 times a week, spam coconut water and magnesium and everything, need help

Reduce sodium, increase potassium intake in your alimentation with bananas and dry fruits for example and fix your diet. Sleep well and drink 2L of water per day too.

 

[kissmyaxe]

I've lost so much weight, yet my face is still bloated every single day. I gym 3-5 times a week, spam coconut water and magnesium and everything, need help

bones, then

Reduce sodium, increase potassium intake in your alimentation with bananas and dry fruits for example and fix your diet. Sleep well and drink 2L of water per day too.

 

[doublecross]

first off know if ur boneless send a photo or smthg and anyone can tell u if u r

stop with the coconut water bs js go on a run or in a sauna if u sweat the water will literally come out of u

fuck i can’t afford saunas or anything
am i fully boneless? i do have a recessed maxilla and side profile

 

[KittyBreath]

View attachment 210054View attachment 210055
fuck i can’t afford saunas or anything
am i fully boneless? i do have a recessed maxilla and side profile

yes you are boneless and you are recessed

 

[doublecross]

yes you are boneless and you are extremely recessed

was thinking double jaw, palate expander and nose in 3-4 years..

 

[woof]

k shami d-bloat formula

 

[Blackpillirony]

bones, then

Ye most people aren't really bloated more than they are boneless I read a botb guide on org about it

 

[moonlight1]

do what @Blackpillirony said and also sleep well(at least for me when I don’t sleep enough my face becomes very swollen), mantain added sugar intake under 25g a day(except cheat meal days) and do lympathic dreinage

 

[KittyBreath]

was thinking double jaw, palate expander and nose in 3-4 years..

dont get a pallate expander get reverse pull gear now

 

[doublecross]

dont get a pallate expander get reverse pull gear now

I'm already 17 tho, don't think i can fix underbite without surgery

 

[KittyBreath]

I'm already 17 tho, don't think i can fix underbite without surgery

nah it will still work not as affective if u were to do it earlier but u can still do it and expect a few mm of pull

 

[Marlonmogsyouhaha]

Reduce sodium, increase potassium intake in your alimentation with bananas and dry fruits for example and fix your diet. Sleep well and drink 2L of water per day too.

Diuretics and weight loss everything else is cope