Bloodwork after animal based diet

[n9wiff]

So basically everything was perfection

Only thing high was albumin and it was border line high

My cholesterol overall was lower than average

 

[n9wiff]

Now I have excuse to eat moar

 

[Whitepill]

So basically everything was perfection

Only thing high was albumin and it was border line high

My cholesterol overall was lower than average

What are the exact foods you consumed?
Any supps or medications along with it?

 

[N30N]

Nice man.

 

[Whitepill]

Nice man.

 

[n9wiff]

What are the exact foods you consumed?
Any supps or medications along with it?

Just normal Asian diet but optimized to be meat heavy

Main meats where steamed chicken, fish, occasionally lamb shoulder or beef

Main carb source was rice or flatbread

I eat zero fruits ( I avoid fructose like the plague )

Lots of dairy, especially cheese and yoghurt

Supplements : I was taking none at the time, Now I am taking a few.

Zero medication

 

[Whitepill]

Just normal Asian diet but optimized to be meat heavy

Main meats where steamed chicken, fish, occasionally lamb shoulder or beef

Main carb source was rice or flatbread

rice and flatbread are solid grain carbs tbh

I eat zero fruits ( I avoid fructose like the plague )

whats the reasoning behind this? i think fruits are fine as long as they are low glycemic

Lots of dairy, especially cheese and yoghurt

Supplements : I was taking none at the time, Now I am taking a few.

Zero medication

mirin

 

[BruZ]

Just normal Asian diet but optimized to be meat heavy

Main meats where steamed chicken, fish, occasionally lamb shoulder or beef

Main carb source was rice or flatbread

I eat zero fruits ( I avoid fructose like the plague )

Lots of dairy, especially cheese and yoghurt

Supplements : I was taking none at the time, Now I am taking a few.

Zero medication

Do you feel good tho? Do you look healthy? No alcohol I imagine? Mirin discipline bro. Y'all making me feel like i looksmin instead of looksmax :/

 

[n9wiff]

whats the reasoning behind this? i think fruits are fine as long as they are low glycemic

Our bodies don't digest fructose as well glucose.

Our bodies have to send it to the liver first to convert it to glucose

It's also been shown in studies to cause more glycation damage vs glucose and some other unwanted effects.

That being said, you don't have to avoid then but I just rather snack on other things. Personal preference.

I will never drink juice though

 

[n9wiff]

Do you feel good tho? Do you look healthy? No alcohol I imagine? Mirin discipline bro. Y'all making me feel like i looksmin instead of looksmax :/

Yeah I look and feel healthy

I drink alcohol maybe a 4 to 5 times a year on special occasions with family

 

[Whitepill]

Our bodies don't digest fructose as well glucose.

Our bodies have to send it to the liver first to convert it to glucose

It's also been shown in studies to cause more glycation damage vs glucose and some other unwanted effects.

That being said, you don't have to avoid then but I just rather snack on other things. Personal preference.

I will never drink juice though

i'll look into it further, GODtis recommends it after all
Theres still the factor of other carbs containing toxins and anti nutrients
Rice seems to be fairly non invasive from my research, theres just arsenic in it from the harvesting process (might need to fact check this)
Also, i guess this is an assumption but after studying stuff further its not really black and white like some make it seems, glycation damage isnt the only factor
Ill look into it when i get my computer and respond back tomorrow
Good to keep open minded discussion though

 

[RAJ GHRANDHICK]

i'll look into it further, GODtis recommends it after all
Theres still the factor of other carbs containing toxins and anti nutrients
Rice seems to be fairly non invasive from my research, theres just arsenic in it from the harvesting process (might need to fact check this)
Also, i guess this is an assumption but after studying stuff further its not really black and white like some make it seems, glycation damage isnt the only factor
Ill look into it when i get my computer and respond back tomorrow
Good to keep open minded discussion though

rice is arsenic u don't have to research
also its very unhealthy
all the rice eating states here are subhuman

 

[n9wiff]

rice is arsenic u don't have to research
also its very unhealthy
all the rice eating states here are subhuman

Only problem is arsenic rice isn't that unhealthy

It's just that Indians make it their main source of carbohydrates + eat huge portions

 

[Whitepill]

rice is arsenic u don't have to research
also its very unhealthy
all the rice eating states here are subhuman

I want to research the fruits , RAJ

 

[rand anon]

How was ur test? I also follow a mostly animal based diet but my cholesterol was high. My doc seems to be based and said it wasn’t an issue though jfl

 

[Whitepill]

i'll look into it further, GODtis recommends it after all
Theres still the factor of other carbs containing toxins and anti nutrients
Rice seems to be fairly non invasive from my research, theres just arsenic in it from the harvesting process (might need to fact check this)
Also, i guess this is an assumption but after studying stuff further its not really black and white like some make it seems, glycation damage isnt the only factor
Ill look into it when i get my computer and respond back tomorrow
Good to keep open minded discussion though

Our bodies don't digest fructose as well glucose.

Our bodies have to send it to the liver first to convert it to glucose

It's also been shown in studies to cause more glycation damage vs glucose and some other unwanted effects.

That being said, you don't have to avoid then but I just rather snack on other things. Personal preference.

I will never drink juice though

after doing some research i still think fruits are superior to the sources that are primarily glucose (I'm aware fruits are glucose and fructose)

its generally excess fructose causing issues aka unnatural amounts

also I'm aware the liver doesn't process it as well, but the glycation damage can be avoided by not consuming fruits and other animal based foods in similar time frames
I agree with you on the juice part
its just the other options to obtain carbohydrates are horrendous, the anti nutrient factors and such

 

[osteochondromyxoma]

I would post mine too but I'm also on peptides rn and asin + Im gonna run mast soon

 

[neymar]

Carbs matter

 

[osteochondromyxoma]

How was ur test? I also follow a mostly animal based diet but my cholesterol was high. My doc seems to be based and said it wasn’t an issue though jfl

lol I got cucked by my -stein jewish doctor and my mom wanted to go to dietitian and do a med diet bc of my 170 LDL chole

 

[Whitepill]

lol I got cucked by my -stein jewish doctor and my mom wanted to go to dietitian and do a med diet bc of my 170 LDL chole

170 is insane wtf
ur jewish doctor is right
what do you eat bro?

 

[osteochondromyxoma]

170 is insane wtf
ur jewish doctor is right
what do you eat bro?

Prob bc of the hgh also I was eating goyslop on and off but I've been pretty consistent with raw primal

 

[n9wiff]

How was ur test? I also follow a mostly animal based diet but my cholesterol was high. My doc seems to be based and said it wasn’t an issue though jfl

Didn't check test, maybe I will do hormonal panel soon

I only checked TSH, which seemed to be fine