Body tips

[soconfusedsmalife20]

Anyway to build and increase muscle mass to an leaner look overall? just saying lower bf% and increasing mm%. I mostly carry weight on my legs rather than other part of my body, and I have been thinking maybe if I build some lean muscle on my legs I can get my thighs to look somewhat lean/toned or smaller even.
I am on an body recomp which I try to get my protein intake everyday and i'm doing body weight strength training at home then later go the gym since last time I went maybe months ago was hard to even lift 2 lbs fr

 

[Blackpillirony]

Anyway to build and increase muscle mass to an leaner look overall? just saying lower bf% and increasing mm%. I mostly carry weight on my legs rather than other part of my body, and I have been thinking maybe if I build some lean muscle on my legs I can get my thighs to look somewhat lean/toned or smaller even.
I am on an body recomp which I try to get my protein intake everyday and i'm doing body weight strength training at home then later go the gym since last time I went maybe months ago was hard to even lift 2 lbs fr

Lean bulk and check the “How to build muscle efficiently” part of my guide :

https://forum.looksmaxxing.com/thre...-when-i-first-started-lifting-for-men.136988/

 

[Pento]

pics?

 

[soconfusedsmalife20]

trying my best

 

[Pento]

trying my best

calorie deficit, 500,
also, workout, find something online, do not design your own