bodyfat

[Whitepill]

I’m at around 20% after some significant time assessing do I cut down to maximize my puberty 15-18% or do I just maintain
Or do I cut down further to 11-14%
@pompompurino @neymar @damiankater
@ripskeem

 

[Whitepill]

@aguachento what is ideal
@osteochondromyxoma

 

[damiankater]

15%

 

[RAJ GHRANDHICK]

12- 15

 

[Deleted Member 36944]

how old are you?

 

[aguachento]

how to maximize your puberty i thought you were like 25 years old

 

[neymar]

15% can be ur next goal but good work brother

 

[Deleted Member 45935]

i thought you were like 25 years old

LMAOOOO

 

[Deleted Member 45935]

get to 18% bhai anything lower just make sure u build muscle so ur not just a stick

 

[Whitepill]

how to maximize your puberty i thought you were like 25 years old

how old are you?

I am 16 years old

 

[Whitepill]

Imma try keto tbh @ripskeem just to drop weight quicker. I had eggs and meat for breakfast

 

[TonyDr]

I’m at around 20% after some significant time assessing do I cut down to maximize my puberty 15-18% or do I just maintain
Or do I cut down further to 11-14%
@pompompurino @neymar @damiankater
@ripskeem

If you have a high nutrients based food, you can go lower if you wish

 

[Deleted Member 45935]

Imma try keto tbh @ripskeem just to drop weight quicker. I had eggs and meat for breakfast

love it

 

[pompompurino]

I’m at around 20% after some significant time assessing do I cut down to maximize my puberty 15-18% or do I just maintain
Or do I cut down further to 11-14%
@pompompurino @neymar @damiankater
@ripskeem

get to 14%

 

[Deleted Member 36944]

I am 16 years old

damn you're young

 

[Saint cloUder]

you are lean enough