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BONES SMASHING

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is bones smashing cope?
Truth : It doesn't work. All it does is create swelling and can potentially lead to injuries if repeated over time. There's no scientific evidence that bone smashing creates bone mass, Wolff's law doesn't apply to hitting your face like a r****d. Give solution, it's the check on the right.
 
Truth : It doesn't work. All it does is create swelling and can potentially lead to injuries if repeated over time. There's no scientific evidence that bone smashing creates bone mass, Wolff's law doesn't apply to hitting your face like a r****d. Give solution, it's the check on the right.
Nvm it does work, I saw it on an AI reel.
 
any alternatives? to improve facial bones
Leaning down and fixing hyoid exposition and neck posture. You can't change bones simply like that. If you're boneless you'll need surgery or/and implants
 

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