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bonesmashing ?

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The theragun method is considered better
 
bonesmashing with your first seems like it wouldn't work I don't think its strong enough to actually make microfractures
 
I’m proof
 
lol did you do light taps or hit super hard ?
Hard but make sure to pair it with exogenous hormones and plenty of calcium k2 and d3
 
No can make you asymmetrical pretty easily not worth it,you just get swelling inflamation ,scar tissue and damages the soft tissues
 

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