Discussion bulking tips pls

[Ermes]

Last month I posted photos here on the forum and one of the pieces of advice was to get into bulking and the gym to gain muscle, masculinize, etc. However, I struggle to bulk up and not end up with a bloated face, acne and that kind of thing. I bulked for a while, managed to gain a lot of mass but I wasn't too concerned about facial aesthetics, I want to find a balance between facial and body aesthetics if possible, if you can help I would appreciate it

 

[quepasta]

how old are you

 

[Ermes]

how old are you

18yo, 5´10, 63kg

 

[quepasta]

go on a standard lean bulk ig, just eat clean whole foods, nothing processed, and that should mitigate most of the acne and bloating problems

 

[Ermes]

go on a standard lean bulk ig, just eat clean whole foods, nothing processed, and that should mitigate most of the acne and bloating problems

What do you guys think of hypercaloric? I have a full one here at home

 

[quepasta]

never heard of it what is it

 

[Ermes]

never heard of it what is it

supplement that brings a combination of carbohydrates, vitamins, amino acids, minerals and proteins, I believe it is more concentrated in carbohydrates and sugars which is why it is high in calories

 

[quepasta]

carbs are ok if you get them from rice, sweet potato, banana, etc but a carb and sugar supplement sounds like it’d do more harm than good

hop on beef liver capsules, they are sort of a “nature’s multivitamin” that contains pretty much every necessary vitamin

 

[Deleted member 36300]

Bite the bullet, it’s the same way you have no energy, libido, and lose muscle on cuts. There’s a consequence for everything, your best bet is to just go on a big bulk so it gets over quickly and you’re still able to put on muscle. Maybe like 800 caloric surplus.

 

[sigma]

keep lifting but go on a clean bulk. and get good sleep. acne and bloat is an obvious indicator of unhealthy foods

 

[RAJ GHRANDHICK]

Wouldn't recommend going on a fully fledged bulk even if its not dirty but
The tip is u have do this all time

 

[quepasta]

Bite the bullet, it’s the same way you have no energy, libido, and lose muscle on cuts. There’s a consequence for everything, your best bet is to just go on a big bulk so it gets over quickly and you’re still able to put on muscle. Maybe like 800 caloric surplus.

you will gain pure fat on an 800 calorie surplus

 

[Whitepill]

bulking is a meme

 

[Whitepill]

lean bulk only bud