Serious Could someone knowledgeable on gym etc help me out?

[Ldar09867]

lmk

 

[P1et]

Dont go there

 

[Ldar09867]

Dont go there

Goatis pfp checks out

 

[Ldar09867]

lmk

Stupid fucking loser

 

[Starlet]

lmk

@Blackpillirony goes to the gym but he’s banned as of rn, he made a gym guide tho. I also go to the gym but I’m a gym girl

 

[Ldar09867]

but he’s banned as of rn

I liked that guy whys he banned

I also go to the gym but I’m a gym girl

Thats nice I was just wondering cus like you and him said before when you rated me im like mmtn- high mtn not to toot my own horn but if I get a good physique it might up my rating a little

 

[Starlet]

I liked that guy whys he banned

He was banned as well as @nate for repeatedly mentioning each other on the forum when a part of a deal by Randomized Shame for getting unbanned was to not and they agreed. It’s perma for now but that might change in the future. tldr It’s a complicated situation basically

but if I get a good physique it might up my rating a little

yeah I definitely think it’s a good idea and it would, physique obviously adds to smv

 

[Ldar09867]

for repeatedly mentioning each other on the forum when a part of a deal by Randomized Shame for getting unbanned was to not and they agreed.

Free my boy

 

[P1et]

Free my boy

Nga Never talked to him once

 

[mxri]

Me
Don’t ask no stupid shit

 

[Ldar09867]

Nga Never talked to him once

Few times

Don’t ask no stupid shit

do you mind if I pm you

 

[mxri]

Few times

do you mind if I pm you

Feel free

 

[Ldar09867]

free

 

[SevenColorCrystalBall]

Goatis pfp checks out

Goatis is cope for fatties

 

[Canthopexular]

lmk

Incline walking for cardio and 2x6-8 but also take care of your cns so you don’t get weaker over time. Train your chest, back, shoulders and triceps the most because that will make your frame more masculine