Craniofacial Growth & Bone Smashing

[Aedan]

I know that bone smashing works to some degree but I don't know the extent of how it works or if it works like on a mix of everything; for example,
- does BS directly effect bone growth?
- Or does BS effect the location where your body produces more skeletal production?
- Or does it create soft tissue in the area?

And how do you BS properly? Like whenever I do it I get constant headaches (I assume that's normal?, I know your supposed to hold your head or bite on to something so I'm curious the methods to negate these side effects at all and how hard you're supposed to actually hit yourself (Normally I get red and have bruising)

 

[Beautiful]

I know that bone smashing works to some degree but I don't know the extent of how it works or if it works like on a mix of everything; for example,
- does BS directly effect bone growth?
- Or does BS effect the location where your body produces more skeletal production?
- Or does it create soft tissue in the area?

And how do you BS properly? Like whenever I do it I get constant headaches (I assume that's normal?, I know your supposed to hold your head or bite on to something so I'm curious the methods to negate these side effects at all and how hard you're supposed to actually hit yourself (Normally I get red and have bruising)

Its just fibrosis bro you wont get bone growth from it.

 

[Aedan]

Its just fibrosis bro you wont get bone growth from it.

I've heard a lot of different things on this topic, so I'm just asking for clarification, personally i do think that you could get some noticeable growth via the soft tissue and fibrosis like you said. I just didn't know if it only effected the tissue and not the bone, would you still recommend doing BS?

 

[Beautiful]

I've heard a lot of different things on this topic, so I'm just asking for clarification, personally i do think that you could get some noticeable growth via the soft tissue and fibrosis like you said. I just didn't know if it only effected the tissue and not the bone, would you still recommend doing BS?

I recommend fibrosis is gonna look like bone anyways bone growth or not

 

[Aedan]

I recommend fibrosis is gonna look like bone anyways bone growth or not

Agreed, when you bs do you want to hit the area hard enough to cause bruising or stop once area turns red and tender. Also, to mitigate the negative side effects of bs is it recommended to have a towel or something to bite upon or what are the methods to stabilize the face properly?

 

[Beautiful]

Agreed, when you bs do you want to hit the area hard enough to cause bruising or stop once area turns red and tender. Also, to mitigate the negative side effects of bs is it recommended to have a towel or something to bite upon or what are the methods to stabilize the face properly?

You dont need to smash your face extremely hard as long as you get a noticeable pump it should be effective and uhhh for the “sides” just keep the head stiff you wont get any crazy brain damage brah your fine