Diet

[ameliaisbasd]

I've been on a very steady diet of only eaten fruit and my thighs have gotten very thin, I have very wide hips and im scared to lose my great build, im thinking of going on a protein bulk for a bit, meats, nuts, oats, milk, simple stuff, is this a good idea? I go to the gym but not much I may go more but I don't like abs on women so I'll just go back and forth on diet to keep waist thin lol

 

[Nihilus]

I've been on a very steady diet of only eaten fruit and my thighs have gotten very thin, I have very wide hips and im scared to lose my great build, im thinking of going on a protein bulk for a bit, meats, nuts, oats, milk, simple stuff, is this a good idea? I go to the gym but not much I may go more but I don't like abs on women so I'll just go back and forth on diet to keep waist thin lol

lmao only fruits is really bad

 

[Deleted Member 76281]

Stay on a lean bulk for a few months, then cut down a bit once you’re done with it!

 

[ameliaisbasd]

lmao ionly fruits is really bad

Its made me such a good thing, my stomach is flat but my hips are wide, and I wanna maintain ittt, the fruit diet is yummy and amazingggg

 

[ameliaisbasd]

Stay on a lean bulk for a few months, then cut down a bit once you’re done with it!

AGREED!

 

[Deleted Member 76281]

AGREED!

In the meantime…

 

[Nihilus]

Its made me such a good thing, my stomach is flat but my hips are wide, and I wanna maintain ittt, the fruit diet is yummy and amazingggg

it lacks many micronutrients bro , at least add some meat and fat and you'll be good

 

[Deleted Member 76607]

Trash diet

 

[kazama]

I've been on a very steady diet of only eaten fruit and my thighs have gotten very thin, I have very wide hips and im scared to lose my great build, im thinking of going on a protein bulk for a bit, meats, nuts, oats, milk, simple stuff, is this a good idea? I go to the gym but not much I may go more but I don't like abs on women so I'll just go back and forth on diet to keep waist thin lol

Go to the gym three times a week. Do a fullbody workout. Dont go more than 48 hours without training.
Do not exceed 300kcal of surplus
Just that lol. Any more than that is a waste of time.

 

[Nihilus]

Dont go more than 48 hours without training.

wtf is this , resting is law
never ever stress

 

[kazama]

wtf is this , resting is law
never ever stress

Your body is constantly in hypertrophy or atrophy. Studies indicate that atrophy begins after 48 hours.
Therefore frequency>>volume
To avoid high cortisol spikes, high or moderate volume is ideal.
Now do the following. Divide 10 reps into 3, and then 4-6 sets into 3 lol, this will be her sets and reps in a workout

 

[Nihilus]

Your body is constantly in hypertrophy or atrophy. Studies indicate that atrophy begins after 48 hours.
Therefore frequency>>volume
To avoid high cortisol spikes, high or moderate volume is ideal.
Now do the following. Divide 10 reps into 3, and then 4-6 sets into 3 lol, this will be her sets and reps in a workout

lifting metal for no reason = unnecessary hypertrophy
your body eliminates the unnecessary unnatural muscles

 

[kazama]

lifting metal for no reason = unnecessary hypertrophy

How? If ur training should be based on anatomical positions. Functions of these muscles jfl, u r doing everything naturally

your body eliminates the unnecessary unnatural muscles

"Unnatural muscles"
These muscles come from a natural process of the body. Natural adaptations of ur body, u r basically generating a chronic process
Stop talking shit lol

 

[Nihilus]

How? If ur training should be based on anatomical positions. Functions of these muscles jfl, u r doing everything naturally

"Unnatural muscles"
These muscles come from a natural process of the body. Natural adaptations of ur body, u r basically generating a chronic process
Stop talking shit lol

exactly , adapting to lifting things up and down , no human in nature does that
you'd better be doing things that imitate hunting ( some ball sports ) to support athletism
the muscles are unnatural because they serve an unnatural useless process , you're literally saying it yourself

 

[kazama]

exactly , adapting to lifting things up and down , no human in nature does that

lol will you use the human past as a reference? Alr.
And he completely ignored the adaptation of his tendons and bones, which aren't bad; strength training is vastly superior to mobility training.

you'd better be doing things that imitate hunting ( some ball sports ) to support athletism

Do you do this to gain muscle? What about subhumans with a junk structure and junk genetics to gain muscle?
u literally just talk shit after shit without basing it on anything wtf

the muscles are unnatural because they serve an unnatural useless process

+ muscle + longevity lol

you're literally saying it yourself

Im using science to say this.

 

[Nihilus]

+ muscle + longevity lol

gym is very bad for longevity....
i mean yeah you're better than ppl who rot and eat a shit diet but still being stress free and enjoying nature's gifts is waaaaaaaaay superior

And he completely ignored the adaptation of his tendons and bones, which aren't bad; strength training is vastly superior to mobility training.

yessssss..... adaptation to lifting metal , its not in any way a useful adaptation

What about subhumans with a junk structure and junk genetics to gain muscle?

diet ,just eating a heavy animal protein diet will build muscle on its own with no need to external mechanical tension ( given you have healthy hormones )

Do you do this to gain muscle?

i dont intentionally want to gain muscle , it should come naturally
natural = body needs it

 

[kazama]

gym is very bad for longevity....
i mean yeah you're better than ppl who rot and eat a shit diet but still being stress free and enjoying nature's gifts is waaaaaaaaay superior

yessssss..... adaptation to lifting metal , its not in any way a useful adaptation


diet ,just eating a heavy animal protein diet will build muscle on its own with no need to external mechanical tension ( given you have healthy hormones )

i dont intentionally want to gain muscle , it should come naturally
natural = body needs it

Just don't. I'm not going to waste my thoughts and time debating with someone who avoids facts, just live your life and stop spreading misinformation.
There is no way to have real hypertrophy without lifting weights or doing isometrics against a static object.

 

[Nihilus]

View attachment 141489

Just don't. I'm not going to waste my thoughts and time debating with someone who avoids facts, just live your life and stop spreading misinformation.
There is no way to have real hypertrophy without lifting weights or doing isometrics against a static object.

i am saving her life , telling ppl to lift metal for no reason is the pinnacle of stupidity .... espacially for her as a woman
if she would do moderate work (as simple as walking , playing with loved ones , sex ) , find a loving partner , enjoy nature , eat a good diet as nature intended ... escaping all anti-nature dogmas
she would be very happy and healthy , the only goal in this life is to be happy and healthy and to get there you should embrace nature for there is no way about it

 

[kazama]

i am saving her life , telling ppl to lift metal for no reason is the pinnacle of stupidity .... espacially for her as a woman
if she would do moderate work (as simple as walking , playing with loved ones , sex ) , find a loving partner , enjoy nature , eat a good diet as nature intended ... escaping all anti-nature dogmas
she would be very happy and healthy , the only goal in this life is to be happy and healthy and to get there you should embrace nature for there is no way about it

My bro answer this to someone who literally lives in a fucking forest JFL Id even work out at the gym blud
These are just facts. Cope with the fact that I will be stronger than u hunting, it's 2025 and I will not follow 100% what my ancestors did.
This shit is called evolution.

escaping all anti-nature dogmas

Alr, tell me what u do?? This shit doesn't make much sense. Lifting a weight isn't something unnatural
It's probably coming from someone who's never dealt with animals, or with really exhausting manual labor. And thinks living in "nature" is just shit. Peace and love jfl
Try to catch a cow and give her some vaccine with ur skinny arms
Stop repeating shit you see on the internet, bro. How many kilometers have u ever walked with a 20-30kg dead animal?

 

[Nihilus]

My bro answer this to someone who literally lives in a fucking forest JFL Id even work out at the gym blud
These are just facts. Cope with the fact that I will be stronger than u hunting, it's 2025 and I will not follow 100% what my ancestors did.
This shit is called evolution.

Alr, tell me what u do?? This shit doesn't make much sense. Lifting a weight isn't something unnatural
It's probably coming from someone who's never dealt with animals, or with really exhausting manual labor. And thinks living in "nature" is just shit. Peace and love jfl
Try to catch a cow and give her some vaccine with ur skinny arms
Stop repeating shit you see on the internet, bro. How many kilometers have u ever walked with a 20-30kg dead animal?

i spend about 2 months of the year living in a farm in the mountains, i know how to Shepherd , i killed boars before not once not twice , i've encountered wolves and protected the flocks ( with the help of the lovely dogs )
lifting weights is unnatural , no one ever in nature lifts weight .... my paternal family ( Shepherds ) laugh at the idea of "gym" and they laugh more at the idea of standing there lifting metal up and down
ik what happens in nature and you dont know me ....

Just chill brah , never ever stress
and you're stressing hard

 

[kazama]

i spend about 2 months of the year living in a farm in the mountains, i know how to Shepherd

And I live in one all year round, the view from my school window is just greenery and lots of cows. My town has no more than 5,000 people. You don't even live it and you keep repeating things all the time lol, I can't describe to you what it's like to live in a city and neither can you describe what it's like to live on a farm

i killed boars before not once not twice

And did u find it easy? Carrying that weight with u????

lifting weights is unnatural , no one ever in nature lifts weight .... my paternal family ( Shepherds ) laugh at the idea of "gym" and they laugh more at the idea of standing there lifting metal up and down

JFL, mb bro. So they're 100% right? I have native blood and that doesn't mean my parents think lifting weights is stupid. They're proud that I'm not just an idiot who trains incorrectly. This shit is not as simple as you think, you get angry because it is not something "natural"
This simply doesnt make any sense. Its just a way to transform ur body into something better and healthier.
Give me facts, tell me things that make this unnatural. Cortisol spikes? Lol, thats not enough, cuz if they were spikes from very high stress, they would be a bad thing, not a good thing.

ik what happens in nature and you dont know me ....

Incorrect, u just follow a wave in which u dont seek more knowledge.......r u part of the guys who only eat meat too lol? Otherwise it would already explain a lot

Just chill brah , never ever stress
and you're stressing hard

So thats the answer to everything? Well, if u didn't like it mb , Just dont respond. I thought a masculine trait would defend ur ideas. But apparently its just a cortisol spike, right? Nothing personal brah.

 

[Nihilus]

And did u find it easy? Carrying that weight with u????

Well ppl here don't eat pork , we kill it for the Lols , the dogs eat them usually
Also we only kill them if they attack us

This simply doesnt make any sense. Its just a way to transform ur body into something better and healthier.

That's where we disagree , I don't believe a muscular gym body is better ... It's a cheap imitation to a naturally strong frame . Could be a matter of preferences but muscles are cope for attraction for the most part , you can have a good skinny frame and you'll mog the gymcel to Mumbai and back

Give me facts, tell me things that make this unnatural. Cortisol spikes? Lol, thats not enough, cuz if they were spikes from very high stress, they would be a bad thing, not a good thing.

cortisol and inflammation are the main arguments, I think there are way better ways for "working out" than lifting metal
It is unnatural simply because no human naturally wants to do it by desire or instinct, and no human in nature lifts rocks out of spite
I also believe that the muscles are not meant to be isolated but rather the body is meant to work as a whole unit

Incorrect, u just follow a wave in which u dont seek more knowledge.......r u part of the guys who only eat meat too lol? Otherwise it would already explain a lot

I am a biotech student and biochemistry is my fav subject (well appeal to authority) ik what I am talking about and I am pretty passionate Abt it
So yeah I do seek knowledge
I am not carnivore nor do I advocate for it , humans eat mostly meat but they're not strict carnivores

So thats the answer to everything? Well, if u didn't like it mb , Just dont respond. I thought a masculine trait would defend ur ideas. But apparently its just a cortisol spike, right? Nothing personal brah

Yeah man ofc , nothing personal.
We're debating and exploring each other POVs .
Ofc no hard feelings, keep that cortisol low bb

 

[kazama]

cortisol and inflammation

None of this contributes to the hypertrophy process. Anything that involves it already makes a workout bad.

I think there are way better ways for "working out" than lifting metal

Its not just abt that, its abt mechanical tension. I gave u examples of isometrics, calisthenics can also be part of this.
They f literally the same things with different details that dont change anything in the process.

Spoiler: Example

Doing your best against a static object, simulating muscle function for 5 seconds and then stopping. Repeating this 3 times is enough for hypertrophy (on a smaller scale, of course). But you already recruit motor units, you already have mechanical tension, you already activate the pap. And your progression is the increase in strength itself.

u understand? u wouldnt use any weight and it wouldn't even take minutes
Weights are just a detail. Just an accessory, idk but I think the Greeks and Romans already did such things, calisthenics, etc.

It is unnatural simply because no human naturally wants to do it by desire

Many things r not natural to humans, but it is an evolution

That's where we disagree , I don't believe a muscular gym body is better ... It's a cheap imitation to a naturally strong frame . Could be a matter of preferences but muscles are cope for attraction for the most part , you can have a good skinny frame and you'll mog the gymcel to Mumbai and back

Mb but most gymcels train wrong. I simply do few reps and sets, most of my time is rest to have a great performance

I also believe that the muscles are not meant to be isolated but rather the body is meant to work as a whole unit

But its not mandatory. Ofc, compound exercises require a much greater perceived effort. But u dont have to isolate them.
And u can lift weights without having the goal of gaining muscle, u can do a workout seeking adaptation to that weight (like powerlifters)
Yes, I would change a lot of things. Frequency (more rest time), volume, rest time between sets, etc. Exercises

I am a biotech student and biochemistry is my fav subject (well appeal to authority) ik what I am talking about and I am pretty passionate Abt it
So yeah I do seek knowledge
I am not carnivore nor do I advocate for it , humans eat mostly meat but they're not strict carnivores

Yeah man ofc , nothing personal.
We're debating and exploring each other POVs .
Ofc no hard feelings, keep that cortisol low bb

Ofc, I understand. They are ur ideas and there is no way I can change them or vice versa, but at least distribute information and things like that between us