Dietmaxxing?

[fakebp]

Whats an optimal breakfast? I eat a banana every breakfast for potassium along with a cup of orange juice. I have greek yogurt and blueberries and strawberries, with honey. Is that solid or no?

 

[kazama]

Whats an optimal breakfast? I eat a banana every breakfast for potassium along with a cup of orange juice. I have greek yogurt and blueberries and strawberries, with honey. Is that solid or no?

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[over0]

Yours not meant to spike insulin in morning so ideally no breakfast tbh but definitely don't have sugary foods

 

[fakebp]

Yours not meant to spike insulin in morning so ideally no breakfast tbh but definitely don't have sugary foods

If i dont eat breakfast my stomach hurts like a bitch all day bc i wake up 5am and eat lunch at 11;30

 

[over0]

If i dont eat breakfast my stomach hurts like a bitch all day bc i wake up 5am and eat lunch at 11;30

If you do it for a few days to weeks you'll get used to it and your hunger ques will change

 

[fakebp]

Yours not meant to spike insulin in morning so ideally no breakfast tbh but definitely don't have sugary foods

But yeah i stay away from cereal n stuff and most the food in my house is zero sugar

 

[fakebp]

If you do it for a few days to weeks you'll get used to it and your hunger ques will change

Sounds good, what should i consume in the morning before school? Instead of coffee could i be taking caffiene pills?

 

[over0]

Sounds good, what should i consume in the morning before school? Instead of coffee could i be taking caffiene pills?

Coffee should be fine tbh

 

[fakebp]

Coffee should be fine tbh

But when i get coffee its not black so its full of bs

 

[fakebp]

Yours not meant to spike insulin in morning so ideally no breakfast tbh but definitely don't have sugary foods

Why dont i want my insulin to spike in tbe morning?

 

[Jeezy]

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Who got beef with me? (Damn)
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Man, I keep that heat up off for who got beef with me
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Man, I keep that shh up on me for who got, who got
Yeah yeah, damn (Who got? Who got?)
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Beef with me, who got beef with me?
Ayy, beef with me, who got beef with me?

 

[fakebp]

@over0 how is this for breakfast? Greek yogurt

 

[over0]

@over0 how is this for breakfast? Greek yogurt

The meal itself isn't bad it's when ur having it since it's packed with sugar if you had black coffee or something like that instead it'd be better

 

[fakebp]

The meal itself isn't bad it's when ur having it since it's packed with sugar if you had black coffee or something like that instead it'd be better

Ohh ok, so if i eat breakfast it should be no or low sugar food?

 

[over0]

Ohh ok, so if i eat breakfast it should be no or low sugar food?

Yeah