Disclaimer, this is a non rage bait post

[0das0ky0]

In running is it difficulty>distance as in like running only 1 mile with a weighted vest on or is it distance>difficulty and in running three mile no weighted vest

 

[0das0ky0]

@TonyDr and whoever else has knowledge

 

[TonyDr]

@TonyDr and whoever else has knowledge

What are your goals ? Because it's 2 useful scenarios

 

[0das0ky0]

What are your goals ? Because it's 2 useful scenarios

I want to lose weight and gain muscle simultaneously

 

[dipenhydramine]

@recai holy cortisol

 

[over0]

Running is cucked walking and swimming mog

 

[0das0ky0]

Running is cucked walking and swimming mog

It’s cold as fuck outside rn,

 

[over0]

It’s cold as fuck outside rn,

So? Walking will still warm you obviously too

 

[0das0ky0]

So? Walking will still warm you obviously too

I was talking about swimming

 

[over0]

I was talking about swimming

Indoor pools exist

 

[0das0ky0]

Indoor pools exist

True

 

[Volksstaffel]

In running is it difficulty>distance as in like running only 1 mile with a weighted vest on or is it distance>difficulty and in running three mile no weighted vest

Obviously depends on the amount of weight lol

 

[TonyDr]

I want to lose weight and gain muscle simultaneously

Then no running. Because adding weight add pressure on joints & spine while running.

Instead, use a weighted vest while doing incline speed walk. The incline works the legs, increases the heart rate and calories expenditure, while minimizing joints/spine pressure
Also you can use "Heavyhands" method to increase calories expenditure

 

[0das0ky0]

Then no running. Because adding weight add pressure on joints & spine while running.

Instead, use a weighted vest while doing incline speed walk. The incline works the legs, increases the heart rate and calories expenditure, while minimizing joints/spine pressure
Also you can use "Heavyhands" method to increase calories expenditure

Thanks mister