Do 10k steps and water everyday GENUINELY make you lose weight everywhere?

[Spaceunicorn]

Title

 

[Francoo]

not if you eat like a pig but if you maintain a diet then yea

 

[homiespidy]

Title

u gotta be in a cal deficit to lose weight

 

[Blackpillirony]

Title

You're a teenage girl, you shouldn't be worrying about losing weight unless you're overweight. Also caloric deficit theory

 

[homiespidy]

You're a teenage girl, you shouldn't be worrying about losing weight unless you're overweight. Also caloric deficit theory

mirin the pfp

 

[Spaceunicorn]

You're a teenage girl, you shouldn't be worrying about losing weight unless you're overweight. Also caloric deficit theory

Okok thank u

 

[intransit4you]

Title

GENUINELY tho

 

[homiespidy]

Okok thank u

make sure u have enough nutrients if u go on a cal deficit, some crackheads/hobos have lean faces but look bad bc of lack of nutrients and terrible health indicators

 

[KittyBreath]

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only if ur not a food challenge youtuber

 

[yasycat]

yes if you’re in a calorie deficit plus it can help you stay toned just don’t use it as an excuse to eat junk

 

[Volksstaffel]

Title

Calorie deficit it's really that simple