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do these type of vitamins really work?

amandamrtinez

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biotin mogs as far as “natural” skin supps go; would work somewhat, but js pin ghk and hgh for skin at the end of the day (hgh accelerates skin recovery n smoothness)
 
Weider supplements are trash since the last century.

Also biotin supplementation is pointless because nobody is lacking biotin, it's produced by the gut microbiome. If you was deficient your hair and nails was gone

Hyalurinic acid is better for skin if you use the hydrolized topical version

For skin just eat collagen, gelatin, coq10 and keratin from powder or real food
 
Weider supplements are trash since the last century.

Also biotin supplementation is pointless because nobody is lacking biotin, it's produced by the gut microbiome. If you was deficient your hair and nails was gone

Hyalurinic acid is better for skin if you use the hydrolized topical version

For skin just eat collagen, gelatin, coq10 and keratin from powder or real food
thank you soo much
 

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