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Info do you guys eat peanut butter

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polgrev

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im just curious i have peanut butter and apples alot as a snack i love it
 
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Not rly, I like almond butter and cashew butter
 
i love peanut butter, very versatile and has many uses
 
Its goyslop
Empty food with no micros or macros
Full of linoleic acid too and just unhealthy overall
peanut butter is peak, good for bulking too
 
If by bulking you mean becoming a lazy blob of fat then sure
i think u just have unreasonable beef with peanut butter
 
Its unhealthy and you csnt say otherwise
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So it lowers testostorone, give you non bioavailable micros and has useless fibers

Also why are you asking gemini for health advice
That's like trusting a lie detector made by murderer to see if the murderer lies
have u used google within the past year, it automatically comes up w the ai overview, its not like i went to gemini specifically
 
have u used google within the past year, it automatically comes up w the ai overview, its not like i went to gemini specifically
No, I dont use google.
But you still used gemini, it doesnt matter if yiy went to it or not that's still gemini
 
again you spew some utter nonsense

i have debunked all your points yet your still calling it unhealthy
There is simply no real reason to eat it
It serves no purpose and its an utterly useless food.
Its not a good source of anything, it has linoleic acid (which IMO is unhealthy), and phytic acid, and many other antinutrients
 
There is simply no real reason to eat it
It serves no purpose and its an utterly useless food.
Its not a good source of anything, it has linoleic acid (which IMO is unhealthy), and phytic acid, and many other antinutrients
it is a cheap, calorie dense food with many grams of protein and fats. those alone are good enough reasons to eat it as part of a balanced diet.

while your are correct it is not bursting with any nutrients (like zinc in oysters or vitamin A), it does contain small amounts of a vast amount of nutrients.

the phytic acid in peanut butter is not a significant concern because the minerals are still quite bioavailable.
furthermore phytic acid may have anti cancer properties
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it is cheap, calorie dense food with many protein and fats. those alone are good enough reasons to eat it as part of a balanced diet.

while your are correct it is not bursting with any nutrients (like zinc in oysters or vitamin A), it does contain small amounts of a vast amount of nutrients.

the phytic acid in peanut butter is not a significant concern because the minerals are still quite bioavailable.
furthermore phytic acid may have anti cancer properties View attachment 321240
peanut butter carried my bulk was when i was doing one
 

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