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that's the thing; if they suck that means your brain don't like it, therefore it grows specific areas related to discipline (particularly Anterior Midcingulate Cortex), which is correlated to a greater life span in long term and some other positive thingsthey fucking suck
or I can have my warm showers and be relaxed and happy and not miserablethat's the thing; if they suck that means your brain don't like it, therefore it grows specific areas related to discipline (particularly Anterior Midcingulate Cortex), which is correlated to a greater life span in long term and some other positive things
you wouldn't be miserable lol but that's fineor I can have my warm showers and be relaxed and happy and not miserable
I only do cold showers during summeri was watching david goggins and this guy is crazy in terms of discipline
how often do you take one and do u think it helped you in some way?