Dumbass question but I just need someone to give me confirmation so I won't gaslight myself into thinking everyone is liying

[iletheile]

Okay bla bla yeah thisbis the dumbest question ever but does eating whole foods and gym actually do something in the long run

 

[BigDihDiddy]

What are u convinced dieting is a conspiracy by the Jews or something to sell gym subscriptions?

 

[emeraldpill]

Okay bla bla yeah thisbis the dumbest question ever

 

[Shkypot]

Okay bla bla yeah thisbis the dumbest question ever but does eating whole foods and gym actually do something in the long run

Yes, all depends on your goals tho, are you trying to lose weight or gain weight etc

(Mark as solution pls )

 

[iletheile]

What are u convinced dieting is a conspiracy by the Jews or something to sell gym subscriptions?

Yes

 

[iletheile]

Yes, all depends on your goals tho, are you trying to lose weight or gain weight etc

(Mark as solution pls )

Ofc dad

 

[iletheile]

Yes, all depends on your goals tho, are you trying to lose weight or gain weight etc

(Mark as solution pls )

I MEAN I THINK I JS NEED TO GAIN MUSCLE

 

[Shkypot]

I MEAN I THINK I JS NEED TO GAIN muscle

Should look into guides here for that then, simple as it can be is train hard and eat protein and take rest days really

@vampi your the gymcell help her out

 

[Currycelloser]

What are u convinced dieting is a conspiracy by the Jews or something to sell gym subscriptions?

jews want yall to eat goyslop only

 

[Currycelloser]

Okay bla bla yeah thisbis the dumbest question ever but does eating whole foods and gym actually do something in the long run

its very helpful focus on high protein from animal source, pre workout carbs from fruits, cheeses, and milk if u like

 

[TonyDr]

eating whole foods and gym actually do something in the long run

It will improves your health markers (like micronutrients, blood sugar, blood cholesterol etc) and improves your body composition, so in theory stocking less fat and improves your gut health (especially if you eat vegetables/whole grain/fermented food)

Gym helps you to burn few calories, improves muscle mass and become sexier naked, and it helps you to age better without suffering from ostheoporosis, muscle loss, flexibility (e.g. squats depth) or lost of posterior chain strength

Overall it will gives you indirect looksmaxx benefits if used wisely, like whole foods for a caloric deficit, and gym to build important parts of the body.