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More water soluble nutrients and more amino acids.
L carnitine levels can drop by almost half after being cooked. And that isn't the only amino acid to be destroyed in heat or by cooking methods
Cooked meat = more digestible protein
Raw meat = more amino acids and nutrients
Solution : cook your steak medium rare or rare
Thank you for reading. I just ate 2 raw eggs and 2 cooked eggs
L carnitine levels can drop by almost half after being cooked. And that isn't the only amino acid to be destroyed in heat or by cooking methods
Cooked meat = more digestible protein
Raw meat = more amino acids and nutrients
Solution : cook your steak medium rare or rare
Thank you for reading. I just ate 2 raw eggs and 2 cooked eggs