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Experience Everytime something bad happens

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Really embarrassing so be easy on me but
when something goes wrong
if I am being looked at I just imagine stabbing myself or worse
And if i am not being looked at then i scratch and hit myself
I don’t know how to fix this like I literally don’t even do that anymore physically, the idea of it is just sating. When something bad happens tho, what else am I supposed to do
I used to do something similar when I was younger, it was biting myself instead. Is there any advice one could even give
I feel like i’m being a baby and resulting to scratching myself because it didnt go perfect is humiliating
 
Really embarrassing so be easy on me but
when something goes wrong
if I am being looked at I just imagine stabbing myself or worse
And if i am not being looked at then i scratch and hit myself
I don’t know how to fix this like I literally don’t even do that anymore physically, the idea of it is just sating. When something bad happens tho, what else am I supposed to do
I used to do something similar when I was younger, it was biting myself instead. Is there any advice one could even give
I feel like i’m being a baby and resulting to scratching myself because it didnt go perfect is humiliating
I promise you that I have never in my life heard of a problem like that
It is definitely a disorder,
but it is very rare
 
Really embarrassing so be easy on me but
when something goes wrong
if I am being looked at I just imagine stabbing myself or worse
And if i am not being looked at then i scratch and hit myself
I don’t know how to fix this like I literally don’t even do that anymore physically, the idea of it is just sating. When something bad happens tho, what else am I supposed to do
I used to do something similar when I was younger, it was biting myself instead. Is there any advice one could even give
I feel like i’m being a baby and resulting to scratching myself because it didnt go perfect is humiliating
Damn 😟
 
Really embarrassing so be easy on me but
when something goes wrong
if I am being looked at I just imagine stabbing myself or worse
And if i am not being looked at then i scratch and hit myself
I don’t know how to fix this like I literally don’t even do that anymore physically, the idea of it is just sating. When something bad happens tho, what else am I supposed to do
I used to do something similar when I was younger, it was biting myself instead. Is there any advice one could even give
I feel like i’m being a baby and resulting to scratching myself because it didnt go perfect is humiliating
this is just a coping mechanism
 
How to change
i used to bite all the skin off my lips when stressed so i just started making a conscious effort to stop whenever i caught myself doing it
 

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