Face fat

[estssmoking]

I struggle with facial fat, even though my bmi is normal (18.5), and it doesn’t go away even when i eat unprocessed foods, the only thing that gets better is my skin. I want to go to gym, since i heard it’s possible to do body recomp if you’re a beginner. any tips?

 

[fool]

look up debloat guides. f.e.: debloat site:looksmax.org put this thing into google

Fine... ill post my debloat routine you guys been asking for...

1. Drink 3 LITERS of water 2. Furosemide, I took 80mg 2. THE HOLY DEBLOAT DRINK 🌫💫 KCL & DANDELION ROOT (+ Honey and magnesium to cover the taste) 4. Do ton of cardio (Important part) 5. take cold shower after doing sweaty cardio 6. and Ice ur face after 7. Just ur diet overal like no sugar...

forum.looksmaxxing.com

overall less sodium and sugars, more potassium

 

[TonyDr]

Water cardio and a lot of potassium

 

[BodieDysmorphia]

ice your face regularly.

 

[neymar]

Its ur bones

 

[estssmoking]

Its ur bones

i have chubby cheeks though i think im just bloated

 

[neymar]

i have chubby cheeks though i think im just bloated

Chubby cheeks is good unless ur fat

 

[estssmoking]

Chubby cheeks is good unless ur fat

never thought so but thank you

 

[Deleted member 42538]

I struggle with facial fat, even though my bmi is normal (18.5), and it doesn’t go away even when i eat unprocessed foods, the only thing that gets better is my skin. I want to go to gym, since i heard it’s possible to do body recomp if you’re a beginner. any tips?

me too. I am very underweight with a fat face. Like they said you should just eat more potassium, sleep well, drink one or a few liters of water everyday according to your weight. I am going to start drinking coconut water which has alot of potassium but you can also eat avocados, bananas.

 

[estssmoking]

me too. I am very underweight with a fat face. Like they said you should just eat more potassium, sleep well, drink one or a few liters of water everyday according to your weight. I am going to start drinking coconut water which has alot of potassium but you can also eat avocados, bananas.

i’m gonna start taking potassium supplements since it’s hard to gain the right amount solely from food

if you’re interested, I’ve found potassium pills from brand 21st Century which have 595mg per pill, since most have only 99mg

 

[Deleted member 42538]

i’m gonna start taking potassium supplements since it’s hard to gain the right amount solely from food

if you’re interested, I’ve found potassium pills from brand 21st Century which have 595mg per pill, since most have only 99mg

im interested please share

but how do you determine what the right amount is or do you mean that you cant get as much from food

 

[estssmoking]

im interested please share

but how do you determine what the right amount is or do you mean that you cant get as much from food

you need to take 3500-4500mg to debloat as far as i know, and it’s not easy to consume all of that through food

those are pills with the highest concentration i’ve found so far

some people recommend getting potassium citrate instead of potassium gluconate for higher dosage/concentration per pill tho

 

[Deleted member 42538]

you need to take 3500-4500mg to debloat as far as i know, and it’s not easy to consume all of that through food

those are pills with the highest concentration i’ve found so far
View attachment 51362
some people recommend getting potassium citrate instead of potassium gluconate for higher dosage/concentration per pill tho

what the hell i would need to drink 2 liters of coconut oil daily to reach that thanks for saving me
its 3500-4500 daily right or just once ?

 

[estssmoking]

what the hell i would need to drink 2 liters of coconut oil daily to reach that

yeah or eat like 1 kg of bananas

its 3500-4500 daily right or just once ?

yeah daily to debload, you should probably do around 3500 and then around 2400mg as a normal daily intake for women

 

[Deleted member 42538]

yeah or eat like 1 kg of bananas

yeah daily to debload, you should probably do around 3500 and then around 2400mg as a normal daily intake for women

thank you so much bro

 

[estssmoking]

thank you so much bro

np!

 

[hightrustchangmaxxing]

ice your face regularly.

Holy cope lmao

 

[Deleted Member 43211]

It’s not face fat it’s water weight,just drink a healthy amount of water everyday.

 

[Whitepill]

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