Fastest way to lose fat?

[Reirto]

I really want to experience single digit body fat atleast once, after that im fine around the 12-15% range. Right now im way beyond that, what is the fastest way to lose fat without damaging my hormones?

 

[enbwyu]

I really want to experience single digit body fat atleast once, after that im fine around the 12-15% range. Right now im way beyond that, what is the fastest way to lose fat without damaging my hormones?

abuse dxm

 

[EK0]

losing fat too fast isnt really a good idea for men you need a huge calorie deficit to do that and if the deficit is too big youll lose muscle too thats why its better to lose fat slowly and in a healthy way

 

[Noctulian]

How old are you?

 

[Reirto]

abuse dxm

whats that?

 

[Reirto]

losing fat too fast isnt really a good idea for men you need a huge calorie deficit to do that and if the deficit is too big youll lose muscle too thats why its better to lose fat slowly and in a healthy way

yes thats why i wanted the fastest way thats still healthy

 

[Reirto]

How old are you?

im 23

 

[Ghoultune]

im 23

PM me.

 

[EK0]

yes thats why i wanted the fastest way thats still healthy

just watch your calories train consistently and get enough protein thats it

 

[Pentatonic]

stairmasters a hour a day then ur good